17.0 km | 03:28:07 | 12:13/km日期: 2024-01-07 07:36 - 總爬升: 646 m - 平均心率: 122 - 卡路里: 1093 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 66
Pace: 08'32" / 08'55" / 14'12" / 16'56" / 17'41" / 15'33" / 13'26" / 18'40" / 14'19" / 17'14" / 16'18" / 10'06" / 09'14" / 06'46" / 07'15" / 06'56" / 06'45" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'48") | 1000 / 1000 |
2 | | 08'55" (+02'11") | 1000 / 2000 |
3 | | 14'11" (+07'27") | 1000 / 3000 |
4 | | 16'56" (+10'12") | 1000 / 4000 |
5 | | 17'40" (+10'56") | 1000 / 5000 |
6 | | 15'33" (+08'49") | 1000 / 6000 |
7 | | 13'26" (+06'42") | 1000 / 7000 |
8 | | 18'39" (+11'55") | 1000 / 8000 |
9 | | 14'19" (+07'35") | 1000 / 9000 |
10 | | 17'13" (+10'29") | 1000 / 10000 |
11 | | 16'18" (+09'34") | 1000 / 11000 |
12 | | 10'05" (+03'21") | 1000 / 12000 |
13 | | 08'19" (+01'35") | 1000 / 13000 |
14 | | 06'46" (+00'02") | 1000 / 14000 |
15 | | 07'14" (+00'30") | 1000 / 15000 |
16 | | 06'56" (+00'12") | 1000 / 16000 |
17 | | 06'44" | 1000 / 17000 |
18 | | 07'25" (+00'41") | 29 / 17029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
219.74 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'55" | 00:17'27" |
3 | 14'12" | 00:31'39" |
4 | 16'56" | 00:48'35" |
5 | 17'41" | 01:06'16" |
6 | 15'33" | 01:21'49" |
7 | 13'26" | 01:35'15" |
8 | 18'40" | 01:53'55" |
9 | 14'19" | 02:08'14" |
10 | 17'14" | 02:25'28" |
11 | 16'18" | 02:41'46" |
12 | 10'06" | 02:51'52" |
13 | 09'14" | 03:01'06" |
14 | 06'46" | 03:07'52" |
15 | 07'15" | 03:15'07" |
16 | 06'56" | 03:22'03" |
17 | 06'45" | 03:28'48" |
17.0 | 07'21" | 03:29'01" |