16.1 km | 01:50:52 | 06:52/km日期: 2024-01-06 06:42 - 總爬升: 610 m - 平均心率: 154 - 卡路里: 1440 Cal - 平均步頻: 170
Pace: 08'18" / 07'17" / 08'00" / 10'45" / 09'35" / 08'51" / 06'29" / 08'29" / 09'28" / 06'25" / 06'02" / 10'01" / 05'51" / 06'02" / 05'51" / 10'47" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'16") | 1000 / 1000 |
2 | | 06'38" (+00'47") | 1000 / 2000 |
3 | | 08'00" (+02'09") | 1000 / 3000 |
4 | | 07'48" (+01'57") | 1000 / 4000 |
5 | | 09'35" (+03'44") | 1000 / 5000 |
6 | | 06'21" (+00'30") | 1000 / 6000 |
7 | | 06'28" (+00'37") | 1000 / 7000 |
8 | | 08'29" (+02'38") | 1000 / 8000 |
9 | | 06'55" (+01'04") | 1000 / 9000 |
10 | | 06'25" (+00'34") | 1000 / 10000 |
11 | | 06'01" (+00'10") | 1000 / 11000 |
12 | | 05'52" (+00'01") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 06'01" (+00'10") | 1000 / 14000 |
15 | | 05'51" | 1000 / 15000 |
16 | | 06'36" (+00'45") | 1000 / 16000 |
17 | | 06'02" (+00'11") | 133 / 16133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 170.28 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'17" | 00:15'35" |
3 | 08'00" | 00:23'35" |
4 | 10'45" | 00:34'20" |
5 | 09'35" | 00:43'55" |
6 | 08'51" | 00:52'46" |
7 | 06'29" | 00:59'15" |
8 | 08'29" | 01:07'44" |
9 | 09'28" | 01:17'12" |
10 | 06'25" | 01:23'37" |
11 | 06'02" | 01:29'39" |
12 | 10'01" | 01:39'40" |
13 | 05'51" | 01:45'31" |
14 | 06'02" | 01:51'33" |
15 | 05'51" | 01:57'24" |
16 | 10'47" | 02:08'11" |
16.1 | 06'07" | 02:09'00" |