20.0 km | 01:35:29 | 04:46/km日期: 2016-05-20 17:16 - 卡路里: 1429 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 05'01" / 06'02" / 04'35" / 04'46" / 04'51" / 04'38" / 04'38" / 04'51" / 04'43" / 04'36" / 05'40" / 04'35" / 05'01" / 04'33" / 04'46" / 04'29" / 04'27" / 04'22" / 04'25" / 04'22" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'38") | 1000 / 1000 |
2 | | 06'02" (+01'40") | 1000 / 2000 |
3 | | 04'35" (+00'13") | 1000 / 3000 |
4 | | 04'46" (+00'24") | 1000 / 4000 |
5 | | 04'50" (+00'28") | 1000 / 5000 |
6 | | 04'38" (+00'16") | 1000 / 6000 |
7 | | 04'37" (+00'15") | 1000 / 7000 |
8 | | 04'51" (+00'29") | 1000 / 8000 |
9 | | 04'43" (+00'21") | 1000 / 9000 |
10 | | 04'36" (+00'14") | 1000 / 10000 |
11 | | 05'40" (+01'18") | 1000 / 11000 |
12 | | 04'34" (+00'12") | 1000 / 12000 |
13 | | 05'01" (+00'39") | 1000 / 13000 |
14 | | 04'32" (+00'10") | 1000 / 14000 |
15 | | 04'45" (+00'23") | 1000 / 15000 |
16 | | 04'29" (+00'07") | 1000 / 16000 |
17 | | 04'27" (+00'05") | 1000 / 17000 |
18 | | 04'22" | 1000 / 18000 |
19 | | 04'24" (+00'02") | 1000 / 19000 |
20 | | 04'22" | 1000 / 20000 |
21 | | 04'37" (+00'15") | 30 / 20030 |
5月累積里程 : 344.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'02" | 00:11'03" |
3 | 04'35" | 00:15'38" |
4 | 04'46" | 00:20'24" |
5 | 04'51" | 00:25'15" |
6 | 04'38" | 00:29'53" |
7 | 04'38" | 00:34'31" |
8 | 04'51" | 00:39'22" |
9 | 04'43" | 00:44'05" |
10 | 04'36" | 00:48'41" |
11 | 05'40" | 00:54'21" |
12 | 04'35" | 00:58'56" |
13 | 05'01" | 01:03'57" |
14 | 04'33" | 01:08'30" |
15 | 04'46" | 01:13'16" |
16 | 04'29" | 01:17'45" |
17 | 04'27" | 01:22'12" |
18 | 04'22" | 01:26'34" |
19 | 04'25" | 01:30'59" |
20 | 04'22" | 01:35'21" |
20.0 | 04'25" | 01:35'29" |