21.3 km | 02:27:23 | 06:55/km日期: 2024-01-06 05:58 - 總爬升: 643 m - 平均心率: 127 - 卡路里: 1432 Cal - 平均步頻: 174
Pace: 07'07" / 08'18" / 08'02" / 06'15" / 07'15" / 05'50" / 05'31" / 05'36" / 05'48" / 09'14" / 05'46" / 05'53" / 07'46" / 07'43" / 06'52" / 05'41" / 06'32" / 05'50" / 05'52" / 05'29" / 05'51" / 09'09" / 00'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'37") | 1000 / 1000 |
2 | | 08'18" (+02'49") | 1000 / 2000 |
3 | | 08'01" (+02'32") | 1000 / 3000 |
4 | | 06'14" (+00'45") | 1000 / 4000 |
5 | | 07'14" (+01'45") | 1000 / 5000 |
6 | | 05'50" (+00'21") | 1000 / 6000 |
7 | | 05'31" (+00'02") | 1000 / 7000 |
8 | | 05'35" (+00'06") | 1000 / 8000 |
9 | | 05'48" (+00'19") | 1000 / 9000 |
10 | | 09'14" (+03'45") | 1000 / 10000 |
11 | | 05'46" (+00'17") | 1000 / 11000 |
12 | | 05'52" (+00'23") | 1000 / 12000 |
13 | | 07'45" (+02'16") | 1000 / 13000 |
14 | | 07'43" (+02'14") | 1000 / 14000 |
15 | | 06'51" (+01'22") | 1000 / 15000 |
16 | | 05'40" (+00'11") | 1000 / 16000 |
17 | | 06'31" (+01'02") | 1000 / 17000 |
18 | | 05'50" (+00'21") | 1000 / 18000 |
19 | | 05'51" (+00'22") | 1000 / 19000 |
20 | | 05'29" | 1000 / 20000 |
21 | | 05'51" (+00'22") | 1000 / 21000 |
22 | | 09'08" (+03'39") | 1000 / 22000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
125.53 km Nike React Infinity-B 累積 :
950.6 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'18" | 00:15'25" |
3 | 08'02" | 00:23'27" |
4 | 06'15" | 00:29'42" |
5 | 07'15" | 00:36'57" |
6 | 05'50" | 00:42'47" |
7 | 05'31" | 00:48'18" |
8 | 05'36" | 00:53'54" |
9 | 05'48" | 00:59'42" |
10 | 09'14" | 01:08'56" |
11 | 05'46" | 01:14'42" |
12 | 05'53" | 01:20'35" |
13 | 07'46" | 01:28'21" |
14 | 07'43" | 01:36'04" |
15 | 06'52" | 01:42'56" |
16 | 05'41" | 01:48'37" |
17 | 06'32" | 01:55'09" |
18 | 05'50" | 02:00'59" |
19 | 05'52" | 02:06'51" |
20 | 05'29" | 02:12'20" |
21 | 05'51" | 02:18'11" |
22 | 09'09" | 02:27'20" |
22.0 | 03'35" | 02:27'24" |