18.9 km | 02:55:52 | 09:18/km日期: 2024-01-06 08:00 - 總爬升: 859 m - 平均心率: 169 - 卡路里: 2177 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 81.4
Pace: 11'12" / 10'42" / 11'01" / 12'30" / 10'31" / 07'13" / 05'36" / 08'28" / 04'42" / 04'45" / 09'44" / 10'37" / 10'10" / 05'53" / 13'51" / 11'44" / 13'34" / 08'04" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'11" (+06'30") | 1000 / 1000 |
2 | | 10'42" (+06'01") | 1000 / 2000 |
3 | | 11'01" (+06'20") | 1000 / 3000 |
4 | | 12'30" (+07'49") | 1000 / 4000 |
5 | | 10'30" (+05'49") | 1000 / 5000 |
6 | | 07'12" (+02'31") | 1000 / 6000 |
7 | | 05'36" (+00'55") | 1000 / 7000 |
8 | | 08'28" (+03'47") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 04'44" (+00'03") | 1000 / 10000 |
11 | | 09'43" (+05'02") | 1000 / 11000 |
12 | | 10'37" (+05'56") | 1000 / 12000 |
13 | | 10'10" (+05'29") | 1000 / 13000 |
14 | | 05'52" (+01'11") | 1000 / 14000 |
15 | | 13'50" (+09'09") | 1000 / 15000 |
16 | | 11'44" (+07'03") | 1000 / 16000 |
17 | | 13'34" (+08'53") | 1000 / 17000 |
18 | | 08'03" (+03'22") | 1000 / 18000 |
19 | | 06'17" (+01'36") | 891 / 18891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
1月累積里程 :
93.19 km Nike Ultrafly 累積 :
40.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 10'42" | 00:21'54" |
3 | 11'01" | 00:32'55" |
4 | 12'30" | 00:45'25" |
5 | 10'31" | 00:55'56" |
6 | 07'13" | 01:03'09" |
7 | 05'36" | 01:08'45" |
8 | 08'28" | 01:17'13" |
9 | 04'42" | 01:21'55" |
10 | 04'45" | 01:26'40" |
11 | 09'44" | 01:36'24" |
12 | 10'37" | 01:47'01" |
13 | 10'10" | 01:57'11" |
14 | 05'53" | 02:03'04" |
15 | 13'51" | 02:16'55" |
16 | 11'44" | 02:28'39" |
17 | 13'34" | 02:42'13" |
18 | 08'04" | 02:50'17" |
18.9 | 06'17" | 02:55'53" |