15.0 km | 01:29:42 | 05:58/km日期: 2024-01-06 15:09 - 平均心率: 150 - 卡路里: 1214 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73.7
Pace: 07'25" / 05'50" / 05'48" / 05'44" / 07'01" / 03'33" / 06'15" / 05'56" / 06'24" / 05'51" / 05'54" / 05'48" / 05'56" / 05'40" / 06'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'41") | 1000 / 1000 |
| 2 | | 05'50" (+01'06") | 1000 / 2000 |
| 3 | | 05'47" (+01'03") | 1000 / 3000 |
| 4 | | 05'44" (+01'00") | 1000 / 4000 |
| 5 | | 05'49" (+01'05") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 06'14" (+01'30") | 1000 / 7000 |
| 8 | | 05'56" (+01'12") | 1000 / 8000 |
| 9 | | 06'23" (+01'39") | 1000 / 9000 |
| 10 | | 05'51" (+01'07") | 1000 / 10000 |
| 11 | | 05'53" (+01'09") | 1000 / 11000 |
| 12 | | 05'48" (+01'04") | 1000 / 12000 |
| 13 | | 05'56" (+01'12") | 1000 / 13000 |
| 14 | | 05'39" (+00'55") | 1000 / 14000 |
| 15 | | 06'30" (+01'46") | 1000 / 15000 |
| 16 | | 07'51" (+03'07") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
109.19 km 
hoka one one clifton 5 累積 :
770.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'50" | 00:13'15" |
| 3 | 05'48" | 00:19'03" |
| 4 | 05'44" | 00:24'47" |
| 5 | 07'01" | 00:31'48" |
| 6 | 03'33" | 00:35'21" |
| 7 | 06'15" | 00:41'36" |
| 8 | 05'56" | 00:47'32" |
| 9 | 06'24" | 00:53'56" |
| 10 | 05'51" | 00:59'47" |
| 11 | 05'54" | 01:05'41" |
| 12 | 05'48" | 01:11'29" |
| 13 | 05'56" | 01:17'25" |
| 14 | 05'40" | 01:23'05" |
| 15 | 06'31" | 01:29'36" |
| 15.0 | 08'18" | 01:29'42" |
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