22.2 km | 02:23:46 | 06:28/km日期: 2024-01-05 09:06 - 平均心率: 158 - 卡路里: 1354 Cal - 溫度: 19°C - 濕度: 64.8
Pace: 06'37" / 06'21" / 06'18" / 06'24" / 06'21" / 06'26" / 06'17" / 06'28" / 06'31" / 06'15" / 06'20" / 06'18" / 06'15" / 06'07" / 08'19" / 06'10" / 06'07" / 06'18" / 05'59" / 05'55" / 07'59" / 06'02" / 11'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
208.42 km adidas Boston 12 累積 :
1024.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'21" | 00:12'58" |
3 | 06'18" | 00:19'16" |
4 | 06'24" | 00:25'40" |
5 | 06'21" | 00:32'01" |
6 | 06'26" | 00:38'27" |
7 | 06'17" | 00:44'44" |
8 | 06'28" | 00:51'12" |
9 | 06'31" | 00:57'43" |
10 | 06'15" | 01:03'58" |
11 | 06'20" | 01:10'18" |
12 | 06'18" | 01:16'36" |
13 | 06'15" | 01:22'51" |
14 | 06'07" | 01:28'58" |
15 | 08'19" | 01:37'17" |
16 | 06'10" | 01:43'27" |
17 | 06'07" | 01:49'34" |
18 | 06'18" | 01:55'52" |
19 | 05'59" | 02:01'51" |
20 | 05'55" | 02:07'46" |
21 | 07'59" | 02:15'45" |
22 | 06'02" | 02:21'47" |
22.2 | 10'57" | 02:23'46" |