15.2 km | 02:36:10 | 10:16/km日期: 2024-01-06 08:30 - 總爬升: 548 m - 平均心率: 135 - 卡路里: 1093 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 81.4
Pace: 11'56" / 11'12" / 11'02" / 12'01" / 06'00" / 11'47" / 06'40" / 05'24" / 10'32" / 10'40" / 12'21" / 13'36" / 17'56" / 09'59" / 10'10" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+06'31") | 1000 / 1000 |
2 | | 11'12" (+05'48") | 1000 / 2000 |
3 | | 11'01" (+05'37") | 1000 / 3000 |
4 | | 10'18" (+04'54") | 1000 / 4000 |
5 | | 06'00" (+00'36") | 1000 / 5000 |
6 | | 10'34" (+05'10") | 1000 / 6000 |
7 | | 06'39" (+01'15") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 09'18" (+03'54") | 1000 / 9000 |
10 | | 10'21" (+04'57") | 1000 / 10000 |
11 | | 12'21" (+06'57") | 1000 / 11000 |
12 | | 13'26" (+08'02") | 1000 / 12000 |
13 | | 16'17" (+10'53") | 1000 / 13000 |
14 | | 09'58" (+04'34") | 1000 / 14000 |
15 | | 10'09" (+04'45") | 1000 / 15000 |
16 | | 05'59" (+00'35") | 197 / 15197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 95.04 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 11'12" | 00:23'08" |
3 | 11'02" | 00:34'10" |
4 | 12'01" | 00:46'11" |
5 | 06'00" | 00:52'11" |
6 | 11'47" | 01:03'58" |
7 | 06'40" | 01:10'38" |
8 | 05'24" | 01:16'02" |
9 | 10'32" | 01:26'34" |
10 | 10'40" | 01:37'14" |
11 | 12'21" | 01:49'35" |
12 | 13'36" | 02:03'11" |
13 | 17'56" | 02:21'07" |
14 | 09'59" | 02:31'06" |
15 | 10'10" | 02:41'16" |
15.2 | 05'54" | 02:42'26" |