18.4 km | 01:58:36 | 06:27/km日期: 2024-01-05 07:29 - 平均心率: 151 - 卡路里: 1226 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85.4
Pace: 06'57" / 06'27" / 07'11" / 06'56" / 06'14" / 06'20" / 06'29" / 06'26" / 06'10" / 05'28" / 06'21" / 06'15" / 06'37" / 06'13" / 06'50" / 06'32" / 06'26" / 06'29" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'30") | 1000 / 1000 |
2 | | 06'27" (+01'00") | 1000 / 2000 |
3 | | 07'10" (+01'43") | 1000 / 3000 |
4 | | 06'56" (+01'29") | 1000 / 4000 |
5 | | 06'14" (+00'47") | 1000 / 5000 |
6 | | 06'20" (+00'53") | 1000 / 6000 |
7 | | 06'29" (+01'02") | 1000 / 7000 |
8 | | 06'25" (+00'58") | 1000 / 8000 |
9 | | 06'10" (+00'43") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 06'20" (+00'53") | 1000 / 11000 |
12 | | 06'15" (+00'48") | 1000 / 12000 |
13 | | 06'36" (+01'09") | 1000 / 13000 |
14 | | 06'13" (+00'46") | 1000 / 14000 |
15 | | 06'50" (+01'23") | 1000 / 15000 |
16 | | 06'31" (+01'04") | 1000 / 16000 |
17 | | 06'25" (+00'58") | 1000 / 17000 |
18 | | 06'29" (+01'02") | 1000 / 18000 |
19 | | 05'54" (+00'27") | 379 / 18379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 216.15 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'27" | 00:13'24" |
3 | 07'11" | 00:20'35" |
4 | 06'56" | 00:27'31" |
5 | 06'14" | 00:33'45" |
6 | 06'20" | 00:40'05" |
7 | 06'29" | 00:46'34" |
8 | 06'26" | 00:53'00" |
9 | 06'10" | 00:59'10" |
10 | 05'28" | 01:04'38" |
11 | 06'21" | 01:10'59" |
12 | 06'15" | 01:17'14" |
13 | 06'37" | 01:23'51" |
14 | 06'13" | 01:30'04" |
15 | 06'50" | 01:36'54" |
16 | 06'32" | 01:43'26" |
17 | 06'26" | 01:49'52" |
18 | 06'29" | 01:56'21" |
18.4 | 05'55" | 01:58'36" |