10.1 km | 00:47:18 | 04:40/km日期: 2016-05-25 20:57 - 地點: 板二 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 06'50" / 05'05" / 04'56" / 04'41" / 04'40" / 04'18" / 04'24" / 04'22" / 04'16" / 04'21" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'36") | 1000 / 1000 |
2 | | 05'04" (+00'48") | 1000 / 2000 |
3 | | 04'56" (+00'40") | 1000 / 3000 |
4 | | 04'41" (+00'25") | 1000 / 4000 |
5 | | 04'31" (+00'15") | 1000 / 5000 |
6 | | 04'17" (+00'01") | 1000 / 6000 |
7 | | 04'24" (+00'08") | 1000 / 7000 |
8 | | 04'21" (+00'05") | 1000 / 8000 |
9 | | 04'16" | 1000 / 9000 |
10 | | 04'20" (+00'04") | 1000 / 10000 |
11 | | 04'24" (+00'08") | 116 / 10116 |
昨天操到了,今天腳好酸,一開始只能順順跑,跑到5K感覺狀況好一點,就跑出去囉
5月累積里程 :
305.02 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'05" | 00:11'55" |
3 | 04'56" | 00:16'51" |
4 | 04'41" | 00:21'32" |
5 | 04'40" | 00:26'12" |
6 | 04'18" | 00:30'30" |
7 | 04'24" | 00:34'54" |
8 | 04'22" | 00:39'16" |
9 | 04'16" | 00:43'32" |
10 | 04'21" | 00:47'53" |
10.1 | 04'27" | 00:48'24" |