23.9 km | 04:04:00 | 10:12/km日期: 2016-05-29 06:15 - 總爬升: 1248 m - 地點: YL - 天氣: Extremely freaking hot - 卡路里: 1096 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 91%
Pace: 07'19" / 07'00" / 07'57" / 07'36" / 07'33" / 08'27" / 07'36" / 08'35" / 11'33" / 11'48" / 22'51" / 15'31" / 09'33" / 09'31" / 08'26" / 12'14" / 13'47" / 10'09" / 11'05" / 07'40" / 10'09" / 09'09" / 09'09" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'19") | 1000 / 1000 |
2 | | 07'00" | 1000 / 2000 |
3 | | 07'57" (+00'57") | 1000 / 3000 |
4 | | 07'35" (+00'35") | 1000 / 4000 |
5 | | 07'33" (+00'33") | 1000 / 5000 |
6 | | 08'26" (+01'26") | 1000 / 6000 |
7 | | 07'36" (+00'36") | 1000 / 7000 |
8 | | 08'34" (+01'34") | 1000 / 8000 |
9 | | 11'33" (+04'33") | 1000 / 9000 |
10 | | 11'47" (+04'47") | 1000 / 10000 |
11 | | 22'50" (+15'50") | 1000 / 11000 |
12 | | 15'31" (+08'31") | 1000 / 12000 |
13 | | 09'32" (+02'32") | 1000 / 13000 |
14 | | 09'30" (+02'30") | 1000 / 14000 |
15 | | 08'25" (+01'25") | 1000 / 15000 |
16 | | 12'14" (+05'14") | 1000 / 16000 |
17 | | 13'46" (+06'46") | 1000 / 17000 |
18 | | 10'08" (+03'08") | 1000 / 18000 |
19 | | 11'05" (+04'05") | 1000 / 19000 |
20 | | 07'39" (+00'39") | 1000 / 20000 |
21 | | 10'08" (+03'08") | 1000 / 21000 |
22 | | 09'09" (+02'09") | 1000 / 22000 |
23 | | 09'09" (+02'09") | 1000 / 23000 |
24 | | 10'31" (+03'31") | 888 / 23888 |
5月累積里程 :
33.34 km MIZUNO WAVE EMPEROR 累積 :
153.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'00" | 00:14'19" |
3 | 07'57" | 00:22'16" |
4 | 07'36" | 00:29'52" |
5 | 07'33" | 00:37'25" |
6 | 08'27" | 00:45'52" |
7 | 07'36" | 00:53'28" |
8 | 08'35" | 01:02'03" |
9 | 11'33" | 01:13'36" |
10 | 11'48" | 01:25'24" |
11 | 22'51" | 01:48'15" |
12 | 15'31" | 02:03'46" |
13 | 09'33" | 02:13'19" |
14 | 09'31" | 02:22'50" |
15 | 08'26" | 02:31'16" |
16 | 12'14" | 02:43'30" |
17 | 13'47" | 02:57'17" |
18 | 10'09" | 03:07'26" |
19 | 11'05" | 03:18'31" |
20 | 07'40" | 03:26'11" |
21 | 10'09" | 03:36'20" |
22 | 09'09" | 03:45'29" |
23 | 09'09" | 03:54'38" |
23.9 | 10'32" | 04:04'00" |