11.9 km | 00:58:37 | 04:56/km日期: 2024-01-02 05:39 - 平均心率: 133 - 卡路里: 762 Cal - 平均步頻: 182
Pace: 06'06" / 06'05" / 05'54" / 20'38" / 04'17" / 04'19" / 04'17" / 04'16" / 04'09" / 04'09" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'08") | 1000 / 1000 |
| 2 | | 06'04" (+02'06") | 1000 / 2000 |
| 3 | | 05'54" (+01'56") | 1000 / 3000 |
| 4 | | 05'54" (+01'56") | 876 / 3876 |
| 5 | | 04'20" (+00'22") | 411 / 4288 |
| 6 | | 04'17" (+00'19") | 413 / 4701 |
| 7 | | 04'19" (+00'21") | 415 / 5117 |
| 8 | | 04'19" (+00'21") | 412 / 5530 |
| 9 | | 04'16" (+00'18") | 415 / 5945 |
| 10 | | 04'19" (+00'21") | 410 / 6355 |
| 11 | | 04'17" (+00'19") | 411 / 6767 |
| 12 | | 04'15" (+00'17") | 416 / 7184 |
| 13 | | 04'14" (+00'16") | 416 / 7600 |
| 14 | | 04'16" (+00'18") | 413 / 8014 |
| 15 | | 04'14" (+00'16") | 410 / 8425 |
| 16 | | 04'08" (+00'10") | 418 / 8843 |
| 17 | | 04'05" (+00'07") | 418 / 9261 |
| 18 | | 04'10" (+00'12") | 414 / 9676 |
| 19 | | 04'05" (+00'07") | 412 / 10088 |
| 20 | | 04'00" (+00'02") | 417 / 10506 |
| 21 | | 03'58" | 418 / 10924 |
| 22 | | 05'54" (+01'56") | 955 / 11880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
238.29 km 
asics METASPEED SKY+ 累積 :
907.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 20'38" | 00:38'43" |
| 5 | 04'17" | 00:43'00" |
| 6 | 04'19" | 00:47'19" |
| 7 | 04'17" | 00:51'36" |
| 8 | 04'16" | 00:55'52" |
| 9 | 04'09" | 01:00'01" |
| 10 | 04'09" | 01:04'10" |
| 11 | 05'50" | 01:10'00" |
| 11.9 | 05'44" | 01:15'03" |
展開計圈分析
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