14.1 km | 01:24:15 | 05:57/km日期: 2024-01-01 17:41 - 卡路里: 763 Cal - 總步數: 14834 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 68.2
Pace: 06'34" / 06'17" / 06'10" / 05'59" / 05'57" / 05'50" / 05'55" / 05'42" / 05'41" / 05'35" / 05'47" / 05'48" / 05'47" / 05'41" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'58") | 1000 / 1000 | 178 / 84 |
2 | | 06'18" (+00'42") | 1000 / 2001 | 178 / 88 |
3 | | 06'13" (+00'37") | 1000 / 3001 | 176 / 91 |
4 | | 06'04" (+00'28") | 1001 / 4002 | 176 / 93 |
5 | | 05'58" (+00'22") | 1002 / 5004 | 175 / 95 |
6 | | 05'51" (+00'15") | 1002 / 6006 | 175 / 97 |
7 | | 05'58" (+00'22") | 1000 / 7006 | 174 / 95 |
8 | | 05'44" (+00'08") | 1001 / 8008 | 175 / 99 |
9 | | 05'43" (+00'07") | 1002 / 9010 | 175 / 99 |
10 | | 05'36" | 1000 / 10011 | 175 / 101 |
11 | | 05'53" (+00'17") | 1001 / 11012 | 175 / 96 |
12 | | 05'49" (+00'13") | 1002 / 12015 | 175 / 97 |
13 | | 05'52" (+00'16") | 1001 / 13016 | 175 / 97 |
14 | | 05'46" (+00'10") | 1000 / 14017 | 175 / 98 |
15 | | 05'40" (+00'04") | 126 / 14144 | 175 / 100 |
1月累積里程 :
412.34 km ![](images/shoe.png)
Y拖跟上來 黃20230917~20240514(8月) 累積 :
1010.0 kmMW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'17" | 00:12'51" |
3 | 06'10" | 00:19'01" |
4 | 05'59" | 00:25'00" |
5 | 05'57" | 00:30'57" |
6 | 05'50" | 00:36'47" |
7 | 05'55" | 00:42'42" |
8 | 05'42" | 00:48'24" |
9 | 05'41" | 00:54'05" |
10 | 05'35" | 00:59'40" |
11 | 05'47" | 01:05'27" |
12 | 05'48" | 01:11'15" |
13 | 05'47" | 01:17'02" |
14 | 05'41" | 01:22'43" |
14.1 | 10'34" | 01:24'15" |