11.4 km | 01:01:59 | 05:25/km日期: 2023-12-29 16:26 - 總爬升: 105 m - 卡路里: 597 Cal - 總步數: 5912 - 平均步頻: 95 - 平均步幅: 193 cm - 溫度: 20°C - 濕度: 89.1
Pace: 05'43" / 05'31" / 05'18" / 05'19" / 05'14" / 05'17" / 05'17" / 05'12" / 05'11" / 05'14" / 05'22" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'32") | 1002 / 1002 | 168 / 102 |
2 | | 05'37" (+00'24") | 1000 / 2003 | 154 / 115 |
3 | | 05'26" (+00'13") | 1000 / 3003 | 163 / 112 |
4 | | 05'22" (+00'09") | 1002 / 4006 | 122 / 151 |
5 | | 05'16" (+00'03") | 1003 / 5009 | 107 / 177 |
6 | | 05'22" (+00'09") | 1002 / 6011 | 65 / 283 |
7 | | 05'21" (+00'08") | 1003 / 7014 | 57 / 323 |
8 | | 05'21" (+00'08") | 1000 / 8014 | 47 / 390 |
9 | | 05'13" | 1002 / 9017 | 56 / 341 |
10 | | 05'18" (+00'05") | 1000 / 10018 | 52 / 359 |
11 | | 05'31" (+00'18") | 1002 / 11020 | 57 / 317 |
12 | | 05'25" (+00'12") | 417 / 11437 | 63 / 290 |
12月累積里程 : 226.42 km
MW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'18" | 00:16'32" |
4 | 05'19" | 00:21'51" |
5 | 05'14" | 00:27'05" |
6 | 05'17" | 00:32'22" |
7 | 05'17" | 00:37'39" |
8 | 05'12" | 00:42'51" |
9 | 05'11" | 00:48'02" |
10 | 05'14" | 00:53'16" |
11 | 05'22" | 00:58'38" |
11.4 | 07'38" | 01:01'59" |