10.0 km | 05:27:05 | 32:38/km日期: 2023-12-31 04:15 - 總爬升: 355 m - 平均心率: 124 - 卡路里: 2140 Cal - 平均步頻: 118
Pace: 29'15" / 45'39" / 46'02" / 54'45" / 38'23" / 27'58" / 20'56" / 26'46" / 23'04" / 12'49" / 73'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'15" (+16'27") | 1000 / 1000 |
2 | | 45'39" (+32'51") | 1000 / 2000 |
3 | | 46'01" (+33'13") | 1000 / 3000 |
4 | | 54'44" (+41'56") | 1000 / 4000 |
5 | | 38'23" (+25'35") | 1000 / 5000 |
6 | | 27'57" (+15'09") | 1000 / 6000 |
7 | | 20'55" (+08'07") | 1000 / 7000 |
8 | | 26'45" (+13'57") | 1000 / 8000 |
9 | | 23'04" (+10'16") | 1000 / 9000 |
10 | | 12'48" | 1000 / 10000 |
11 | | 01:12'29" (+59'41") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
246.30 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'15" | 00:29'15" |
2 | 45'39" | 01:14'54" |
3 | 46'02" | 02:00'56" |
4 | 54'45" | 02:55'41" |
5 | 38'23" | 03:34'04" |
6 | 27'58" | 04:02'02" |
7 | 20'56" | 04:22'58" |
8 | 26'46" | 04:49'44" |
9 | 23'04" | 05:12'48" |
10 | 12'49" | 05:25'37" |
10.0 | 72'29" | 05:27'05" |