42.2 km | 04:49:42 | 06:51/km日期: 2024-01-01 06:00 - 總爬升: 792 m - 平均心率: 143 - 卡路里: 1880 Cal - 平均步頻: 178
Pace: 05'58" / 05'35" / 05'54" / 06'54" / 06'30" / 05'59" / 06'35" / 06'47" / 06'17" / 06'09" / 07'33" / 06'44" / 06'42" / 06'21" / 08'41" / 05'44" / 06'15" / 06'55" / 06'29" / 06'59" / 07'01" / 07'05" / 06'57" / 07'58" / 06'26" / 07'31" / 08'16" / 07'24" / 07'12" / 06'21" / 06'27" / 06'00" / 06'35" / 07'55" / 06'02" / 07'07" / 08'19" / 06'35" / 08'07" / 07'44" / 07'26" / 06'53" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 06'53" (+01'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'56") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'34" (+01'00") | 1000 / 7000 |
| 8 | | 06'47" (+01'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+00'34") | 1000 / 10000 |
| 11 | | 07'33" (+01'59") | 1000 / 11000 |
| 12 | | 06'44" (+01'10") | 1000 / 12000 |
| 13 | | 06'41" (+01'07") | 1000 / 13000 |
| 14 | | 06'21" (+00'47") | 1000 / 14000 |
| 15 | | 08'40" (+03'06") | 1000 / 15000 |
| 16 | | 05'44" (+00'10") | 1000 / 16000 |
| 17 | | 06'14" (+00'40") | 1000 / 17000 |
| 18 | | 06'55" (+01'21") | 1000 / 18000 |
| 19 | | 06'29" (+00'55") | 1000 / 19000 |
| 20 | | 06'59" (+01'25") | 1000 / 20000 |
| 21 | | 07'00" (+01'26") | 1000 / 21000 |
| 22 | | 07'04" (+01'30") | 1000 / 22000 |
| 23 | | 06'57" (+01'23") | 1000 / 23000 |
| 24 | | 07'57" (+02'23") | 1000 / 24000 |
| 25 | | 06'26" (+00'52") | 1000 / 25000 |
| 26 | | 07'31" (+01'57") | 1000 / 26000 |
| 27 | | 08'15" (+02'41") | 1000 / 27000 |
| 28 | | 07'24" (+01'50") | 1000 / 28000 |
| 29 | | 07'11" (+01'37") | 1000 / 29000 |
| 30 | | 06'21" (+00'47") | 1000 / 30000 |
| 31 | | 06'27" (+00'53") | 1000 / 31000 |
| 32 | | 05'59" (+00'25") | 1000 / 32000 |
| 33 | | 06'34" (+01'00") | 1000 / 33000 |
| 34 | | 07'54" (+02'20") | 1000 / 34000 |
| 35 | | 06'02" (+00'28") | 1000 / 35000 |
| 36 | | 07'06" (+01'32") | 1000 / 36000 |
| 37 | | 08'19" (+02'45") | 1000 / 37000 |
| 38 | | 06'34" (+01'00") | 1000 / 38000 |
| 39 | | 08'07" (+02'33") | 1000 / 39000 |
| 40 | | 07'43" (+02'09") | 1000 / 40000 |
| 41 | | 07'26" (+01'52") | 1000 / 41000 |
| 42 | | 06'52" (+01'18") | 1000 / 42000 |
| 43 | | 06'39" (+01'05") | 201 / 42201 |
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母子鱷魚 四代 累積 : 453.4 km
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