9.8 km | 01:00:03 | 06:07/km日期: 2024-01-02 19:05 - 平均心率: 138 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84.4
Pace: 06'27" / 06'18" / 06'23" / 05'47" / 05'43" / 05'49" / 05'36" / 06'11" / 06'30" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'46") | 1852 / 1852 |
| 2 | | 05'03" (+00'21") | 197 / 2050 |
| 3 | | 06'44" (+02'02") | 296 / 2347 |
| 4 | | 04'42" | 212 / 2559 |
| 5 | | 07'20" (+02'38") | 272 / 2831 |
| 6 | | 06'49" (+02'07") | 293 / 3124 |
| 7 | | 04'54" (+00'12") | 610 / 3735 |
| 8 | | 07'22" (+02'40") | 339 / 4074 |
| 9 | | 04'48" (+00'06") | 624 / 4698 |
| 10 | | 07'16" (+02'34") | 343 / 5042 |
| 11 | | 04'56" (+00'14") | 607 / 5649 |
| 12 | | 06'56" (+02'14") | 360 / 6009 |
| 13 | | 04'55" (+00'13") | 608 / 6618 |
| 14 | | 06'54" (+02'12") | 362 / 6980 |
| 15 | | 04'45" (+00'03") | 631 / 7611 |
| 16 | | 08'00" (+03'18") | 312 / 7923 |
| 17 | | 06'42" (+02'00") | 1861 / 9784 |
| 18 | | 06'46" (+02'04") | 8 / 9793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 104.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 05'47" | 00:24'55" |
| 5 | 05'43" | 00:30'38" |
| 6 | 05'49" | 00:36'27" |
| 7 | 05'36" | 00:42'03" |
| 8 | 06'11" | 00:48'14" |
| 9 | 06'30" | 00:54'44" |
| 9.8 | 06'41" | 01:00'03" |
Terrenosoda 說推
留言 
展開計圈分析
