30.4 km | 02:33:02 | 05:01/km日期: 2024-01-01 05:15 - 平均心率: 136 - 卡路里: 2024 Cal - 平均步頻: 186
Pace: 05'59" / 05'27" / 05'22" / 05'20" / 05'10" / 05'20" / 05'12" / 05'14" / 05'13" / 05'12" / 05'12" / 04'56" / 04'57" / 04'56" / 12'33" / 05'08" / 04'58" / 04'55" / 04'57" / 04'52" / 04'50" / 04'50" / 04'48" / 14'34" / 04'58" / 04'46" / 04'48" / 04'36" / 04'31" / 04'37" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'28") | 1000 / 1000 |
| 2 | | 05'27" (+00'57") | 1000 / 2000 |
| 3 | | 05'21" (+00'51") | 1000 / 3000 |
| 4 | | 05'19" (+00'49") | 1000 / 4000 |
| 5 | | 05'10" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'50") | 1000 / 6000 |
| 7 | | 05'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'14" (+00'44") | 1000 / 8000 |
| 9 | | 05'12" (+00'42") | 1000 / 9000 |
| 10 | | 05'11" (+00'41") | 1000 / 10000 |
| 11 | | 05'12" (+00'42") | 1000 / 11000 |
| 12 | | 04'55" (+00'25") | 1000 / 12000 |
| 13 | | 04'57" (+00'27") | 1000 / 13000 |
| 14 | | 04'55" (+00'25") | 1000 / 14000 |
| 15 | | 05'08" (+00'38") | 1000 / 15000 |
| 16 | | 05'07" (+00'37") | 1000 / 16000 |
| 17 | | 04'57" (+00'27") | 1000 / 17000 |
| 18 | | 04'55" (+00'25") | 1000 / 18000 |
| 19 | | 04'56" (+00'26") | 1000 / 19000 |
| 20 | | 04'52" (+00'22") | 1000 / 20000 |
| 21 | | 04'50" (+00'20") | 1000 / 21000 |
| 22 | | 04'50" (+00'20") | 1000 / 22000 |
| 23 | | 04'47" (+00'17") | 1000 / 23000 |
| 24 | | 05'05" (+00'35") | 1000 / 24000 |
| 25 | | 04'57" (+00'27") | 1000 / 25000 |
| 26 | | 04'45" (+00'15") | 1000 / 26000 |
| 27 | | 04'48" (+00'18") | 1000 / 27000 |
| 28 | | 04'36" (+00'06") | 1000 / 28000 |
| 29 | | 04'30" | 1000 / 29000 |
| 30 | | 04'36" (+00'06") | 1000 / 30000 |
| 31 | | 04'10" | 424 / 30424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
567.03 km 
母子鱷魚 炸蜢鞋BUC5588綠藍4 累積 :
1583.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'27" | 00:11'26" |
| 3 | 05'22" | 00:16'48" |
| 4 | 05'20" | 00:22'08" |
| 5 | 05'10" | 00:27'18" |
| 6 | 05'20" | 00:32'38" |
| 7 | 05'12" | 00:37'50" |
| 8 | 05'14" | 00:43'04" |
| 9 | 05'13" | 00:48'17" |
| 10 | 05'12" | 00:53'29" |
| 11 | 05'12" | 00:58'41" |
| 12 | 04'56" | 01:03'37" |
| 13 | 04'57" | 01:08'34" |
| 14 | 04'56" | 01:13'30" |
| 15 | 12'33" | 01:26'03" |
| 16 | 05'08" | 01:31'11" |
| 17 | 04'58" | 01:36'09" |
| 18 | 04'55" | 01:41'04" |
| 19 | 04'57" | 01:46'01" |
| 20 | 04'52" | 01:50'53" |
| 21 | 04'50" | 01:55'43" |
| 22 | 04'50" | 02:00'33" |
| 23 | 04'48" | 02:05'21" |
| 24 | 14'34" | 02:19'55" |
| 25 | 04'58" | 02:24'53" |
| 26 | 04'46" | 02:29'39" |
| 27 | 04'48" | 02:34'27" |
| 28 | 04'36" | 02:39'03" |
| 29 | 04'31" | 02:43'34" |
| 30 | 04'37" | 02:48'11" |
| 30.4 | 04'09" | 02:49'57" |
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