20.1 km | 02:21:29 | 07:02/km日期: 2023-12-31 06:13 - 平均心率: 150 - 卡路里: 1226 Cal - 溫度: 17°C - 濕度: 86.5
Pace: 07'45" / 06'33" / 06'42" / 06'14" / 07'18" / 06'19" / 06'14" / 06'17" / 07'47" / 06'29" / 06'51" / 06'52" / 06'25" / 06'28" / 07'02" / 11'57" / 06'18" / 06'41" / 06'43" / 08'07" / 05'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
66.58 km adidas Boston 12 累積 :
1024.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'33" | 00:14'18" |
3 | 06'42" | 00:21'00" |
4 | 06'14" | 00:27'14" |
5 | 07'18" | 00:34'32" |
6 | 06'19" | 00:40'51" |
7 | 06'14" | 00:47'05" |
8 | 06'17" | 00:53'22" |
9 | 07'47" | 01:01'09" |
10 | 06'29" | 01:07'38" |
11 | 06'51" | 01:14'29" |
12 | 06'52" | 01:21'21" |
13 | 06'25" | 01:27'46" |
14 | 06'28" | 01:34'14" |
15 | 07'02" | 01:41'16" |
16 | 11'57" | 01:53'13" |
17 | 06'18" | 01:59'31" |
18 | 06'41" | 02:06'12" |
19 | 06'43" | 02:12'55" |
20 | 08'07" | 02:21'02" |
20.1 | 05'53" | 02:21'29" |