13.2 km | 01:24:14 | 06:21/km日期: 2023-12-31 15:22 - 平均心率: 174 - 卡路里: 754 Cal - 溫度: 24°C - 濕度: 63.4
Pace: 07'03" / 06'34" / 06'31" / 06'23" / 06'15" / 06'17" / 06'21" / 06'29" / 06'21" / 06'24" / 06'21" / 06'00" / 06'07" / 04'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
385.88 km ![](images/shoe.png)
ASICS 虎走綠 累積 :
4269.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'34" | 00:13'37" |
3 | 06'31" | 00:20'08" |
4 | 06'23" | 00:26'31" |
5 | 06'15" | 00:32'46" |
6 | 06'17" | 00:39'03" |
7 | 06'21" | 00:45'24" |
8 | 06'29" | 00:51'53" |
9 | 06'21" | 00:58'14" |
10 | 06'24" | 01:04'38" |
11 | 06'21" | 01:10'59" |
12 | 06'00" | 01:16'59" |
13 | 06'07" | 01:23'06" |
13.2 | 04'36" | 01:24'14" |