4.6 km | 00:38:03 | 08:13/km日期: 2023-12-06 08:06 - 平均心率: 146 - 卡路里: 367 Cal - 平均步頻: 148
Pace: 07'02" / 06'46" / 08'15" / 08'17" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'19") | 681 / 681 |
2 | | 06'16" (+00'15") | 1000 / 1681 |
3 | | 07'48" (+01'47") | 22 / 1704 |
4 | | 09'00" (+02'59") | 55 / 1759 |
5 | | 08'14" (+02'13") | 60 / 1820 |
6 | | 07'02" (+01'01") | 71 / 1891 |
7 | | 08'31" (+02'30") | 58 / 1950 |
8 | | 06'23" (+00'22") | 78 / 2028 |
9 | | 10'10" (+04'09") | 49 / 2077 |
10 | | 10'12" (+04'11") | 49 / 2126 |
11 | | 09'03" (+03'02") | 55 / 2181 |
12 | | 13'01" (+07'00") | 5 / 2187 |
13 | | 06'01" | 83 / 2270 |
14 | | 10'12" (+04'11") | 49 / 2319 |
15 | | 07'54" (+01'53") | 63 / 2382 |
16 | | 08'07" (+02'06") | 61 / 2444 |
17 | | 06'55" (+00'54") | 430 / 2874 |
18 | | 12'06" (+06'05") | 20 / 2895 |
19 | | 15'49" (+09'48") | 63 / 2958 |
20 | | 06'38" (+00'37") | 37 / 2996 |
21 | | 06'59" (+00'58") | 70 / 3067 |
22 | | 09'29" (+03'28") | 26 / 3093 |
23 | | 13'15" (+07'14") | 75 / 3168 |
24 | | 08'11" (+02'10") | 30 / 3199 |
25 | | 06'58" (+00'57") | 545 / 3745 |
26 | | 20'19" (+14'18") | 12 / 3757 |
27 | | 19'46" (+13'45") | 50 / 3808 |
28 | | 10'59" (+04'58") | 22 / 3830 |
29 | | 06'29" (+00'28") | 541 / 4372 |
30 | | 17'31" (+11'30") | 14 / 4386 |
31 | | 15'37" (+09'36") | 64 / 4450 |
32 | | 09'28" (+03'27") | 26 / 4477 |
33 | | 24'25" (+18'24") | 152 / 4629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
106.03 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'46" | 00:13'48" |
3 | 08'15" | 00:22'03" |
4 | 08'17" | 00:30'20" |
4.6 | 12'14" | 00:38'03" |