10.0 km | 01:00:16 | 06:00/km日期: 2023-12-30 15:15 - 平均心率: 163 - 卡路里: 517 Cal - 平均步頻: 192
Pace: 06'40" / 05'51" / 05'50" / 05'49" / 06'15" / 05'49" / 05'46" / 05'52" / 06'21" / 05'49" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'41") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 11'10" (+05'31") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 122.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'51" | 00:12'31" |
| 3 | 05'50" | 00:18'21" |
| 4 | 05'49" | 00:24'10" |
| 5 | 06'15" | 00:30'25" |
| 6 | 05'49" | 00:36'14" |
| 7 | 05'46" | 00:42'00" |
| 8 | 05'52" | 00:47'52" |
| 9 | 06'21" | 00:54'13" |
| 10 | 05'49" | 01:00'02" |
| 10.0 | 11'09" | 01:00'22" |
展開計圈分析
留言 
