20.2 km | 01:59:18 | 05:53/km日期: 2023-12-31 10:19 - 總爬升: 208 m - 平均心率: 146 - 卡路里: 1149 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 56.3
Pace: 06'34" / 06'34" / 06'13" / 06'13" / 06'06" / 06'09" / 06'32" / 05'57" / 06'26" / 06'16" / 13'01" / 10'54" / 07'05" / 07'36" / 06'34" / 06'10" / 12'16" / 05'38" / 06'33" / 06'09" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'33") | 1000 / 1000 |
2 | | 06'25" (+01'25") | 1000 / 2000 |
3 | | 06'12" (+01'12") | 1000 / 3000 |
4 | | 06'13" (+01'13") | 1000 / 4000 |
5 | | 06'05" (+01'05") | 1000 / 5000 |
6 | | 06'09" (+01'09") | 1000 / 6000 |
7 | | 06'00" (+01'00") | 1000 / 7000 |
8 | | 05'57" (+00'57") | 1000 / 8000 |
9 | | 06'11" (+01'11") | 1000 / 9000 |
10 | | 06'16" (+01'16") | 1000 / 10000 |
11 | | 05'50" (+00'50") | 1000 / 11000 |
12 | | 06'14" (+01'14") | 1000 / 12000 |
13 | | 05'44" (+00'44") | 1000 / 13000 |
14 | | 05'32" (+00'32") | 1000 / 14000 |
15 | | 05'34" (+00'34") | 1000 / 15000 |
16 | | 05'27" (+00'27") | 1000 / 16000 |
17 | | 05'09" (+00'09") | 1000 / 17000 |
18 | | 05'00" | 1000 / 18000 |
19 | | 05'30" (+00'30") | 1000 / 19000 |
20 | | 05'44" (+00'44") | 1000 / 20000 |
21 | | 06'04" (+01'04") | 230 / 20230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
323.84 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'34" | 00:13'08" |
3 | 06'13" | 00:19'21" |
4 | 06'13" | 00:25'34" |
5 | 06'06" | 00:31'40" |
6 | 06'09" | 00:37'49" |
7 | 06'32" | 00:44'21" |
8 | 05'57" | 00:50'18" |
9 | 06'26" | 00:56'44" |
10 | 06'16" | 01:03'00" |
11 | 13'01" | 01:16'01" |
12 | 10'54" | 01:26'55" |
13 | 07'05" | 01:34'00" |
14 | 07'36" | 01:41'36" |
15 | 06'34" | 01:48'10" |
16 | 06'10" | 01:54'20" |
17 | 12'16" | 02:06'36" |
18 | 05'38" | 02:12'14" |
19 | 06'33" | 02:18'47" |
20 | 06'09" | 02:24'56" |
20.2 | 06'08" | 02:26'21" |