8.6 km | 00:56:08 | 06:32/km日期: 2023-12-30 19:33 - 平均心率: 135 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92
Pace: 06'03" / 14'08" / 06'04" / 06'10" / 05'48" / 06'02" / 06'10" / 08'07" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'31") | 1000 / 1000 |
| 2 | | 06'14" (+02'43") | 312 / 1312 |
| 3 | | 10'40" (+07'09") | 25 / 1337 |
| 4 | | 06'03" (+02'32") | 1000 / 2337 |
| 5 | | 06'02" (+02'31") | 1000 / 3337 |
| 6 | | 06'03" (+02'32") | 1000 / 4337 |
| 7 | | 05'54" (+02'23") | 1000 / 5337 |
| 8 | | 06'08" (+02'37") | 1000 / 6337 |
| 9 | | 06'01" (+02'30") | 1000 / 7337 |
| 10 | | 05'59" (+02'28") | 633 / 7971 |
| 11 | | 02:30'31" (+27'00") | 13 / 7984 |
| 12 | | 03'56" (+00'25") | 80 / 8064 |
| 13 | | 37'07" (+33'36") | 26 / 8091 |
| 14 | | 03'59" (+00'28") | 80 / 8171 |
| 15 | | 39'06" (+35'35") | 25 / 8197 |
| 16 | | 04'07" (+00'36") | 80 / 8277 |
| 17 | | 19'12" (+15'41") | 52 / 8329 |
| 18 | | 03'36" (+00'05") | 80 / 8409 |
| 19 | | 25'33" (+22'02") | 39 / 8448 |
| 20 | | 03'31" | 80 / 8528 |
| 21 | | 05'06" (+01'35") | 37 / 8565 |
| 22 | | 12'23" (+08'52") | 9 / 8575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
160.49 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 14'08" | 00:20'11" |
| 3 | 06'04" | 00:26'15" |
| 4 | 06'10" | 00:32'25" |
| 5 | 05'48" | 00:38'13" |
| 6 | 06'02" | 00:44'15" |
| 7 | 06'10" | 00:50'25" |
| 8 | 08'07" | 00:58'32" |
| 8.6 | 09'56" | 01:04'15" |
留言 
展開計圈分析
