16.7 km | 02:01:36 | 07:16/km日期: 2023-12-31 06:12 - 總爬升: 291 m - 平均心率: 135 - 卡路里: 1153 Cal - 平均步頻: 172
Pace: 05'59" / 06'03" / 06'30" / 05'53" / 07'40" / 09'07" / 08'06" / 09'48" / 15'50" / 08'26" / 06'07" / 06'05" / 05'38" / 05'21" / 05'15" / 04'58" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'01") | 1000 / 1000 |
2 | | 06'03" (+01'05") | 1000 / 2000 |
3 | | 06'29" (+01'31") | 1000 / 3000 |
4 | | 05'52" (+00'54") | 1000 / 4000 |
5 | | 07'39" (+02'41") | 1000 / 5000 |
6 | | 09'07" (+04'09") | 1000 / 6000 |
7 | | 08'05" (+03'07") | 1000 / 7000 |
8 | | 09'47" (+04'49") | 1000 / 8000 |
9 | | 15'50" (+10'52") | 1000 / 9000 |
10 | | 08'25" (+03'27") | 1000 / 10000 |
11 | | 06'07" (+01'09") | 1000 / 11000 |
12 | | 06'04" (+01'06") | 1000 / 12000 |
13 | | 05'38" (+00'40") | 1000 / 13000 |
14 | | 05'21" (+00'23") | 1000 / 14000 |
15 | | 05'14" (+00'16") | 1000 / 15000 |
16 | | 04'58" | 1000 / 16000 |
17 | | 06'50" (+01'52") | 707 / 16707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 99.42 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'03" | 00:12'02" |
3 | 06'30" | 00:18'32" |
4 | 05'53" | 00:24'25" |
5 | 07'40" | 00:32'05" |
6 | 09'07" | 00:41'12" |
7 | 08'06" | 00:49'18" |
8 | 09'48" | 00:59'06" |
9 | 15'50" | 01:14'56" |
10 | 08'26" | 01:23'22" |
11 | 06'07" | 01:29'29" |
12 | 06'05" | 01:35'34" |
13 | 05'38" | 01:41'12" |
14 | 05'21" | 01:46'33" |
15 | 05'15" | 01:51'48" |
16 | 04'58" | 01:56'46" |
16.7 | 06'50" | 02:01'36" |