15.5 km | 01:40:56 | 06:30/km日期: 2023-12-30 15:02 - 地點: 鳳山溪沿岸 - 天氣: 濕冷 - 平均心率: 137 - 卡路里: 948 Cal - 總步數: 16646 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 67.8
Pace: 06'59" / 06'26" / 06'15" / 06'10" / 06'11" / 06'04" / 06'07" / 06'44" / 05'47" / 06'15" / 06'10" / 06'24" / 07'23" / 07'21" / 06'57" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'02") | 1000 / 1000 | 162 / 87 |
2 | | 06'30" (+00'34") | 1000 / 2001 | 162 / 94 |
3 | | 06'16" (+00'20") | 1001 / 3002 | 167 / 95 |
4 | | 06'12" (+00'16") | 1001 / 4003 | 168 / 95 |
5 | | 06'22" (+00'26") | 1000 / 5004 | 166 / 94 |
6 | | 05'56" | 1000 / 6004 | 169 / 99 |
7 | | 06'07" (+00'11") | 1000 / 7004 | 167 / 97 |
8 | | 06'41" (+00'45") | 1001 / 8006 | 160 / 93 |
9 | | 05'57" (+00'01") | 1001 / 9008 | 168 / 99 |
10 | | 06'13" (+00'17") | 1000 / 10008 | 167 / 95 |
11 | | 06'14" (+00'18") | 1001 / 11009 | 167 / 95 |
12 | | 06'21" (+00'25") | 1002 / 12012 | 167 / 93 |
13 | | 07'24" (+01'28") | 1000 / 13012 | 154 / 87 |
14 | | 07'25" (+01'29") | 1000 / 14012 | 160 / 84 |
15 | | 07'00" (+01'04") | 1001 / 15013 | 165 / 86 |
16 | | 06'24" (+00'28") | 486 / 15499 | 170 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
232.96 km Brooks GHOST13(4E寛楦) 累積 :
1210.1 kmMW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'26" | 00:13'25" |
3 | 06'15" | 00:19'40" |
4 | 06'10" | 00:25'50" |
5 | 06'11" | 00:32'01" |
6 | 06'04" | 00:38'05" |
7 | 06'07" | 00:44'12" |
8 | 06'44" | 00:50'56" |
9 | 05'47" | 00:56'43" |
10 | 06'15" | 01:02'58" |
11 | 06'10" | 01:09'08" |
12 | 06'24" | 01:15'32" |
13 | 07'23" | 01:22'55" |
14 | 07'21" | 01:30'16" |
15 | 06'57" | 01:37'13" |
15.5 | 07'25" | 01:40'56" |