21.0 km | 02:46:20 | 07:55/km日期: 2023-12-31 09:26 - 平均心率: 143 - 卡路里: 1490 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 88.4
Pace: 06'07" / 06'09" / 06'05" / 06'09" / 06'23" / 06'18" / 06'21" / 06'29" / 06'40" / 06'42" / 06'42" / 08'28" / 06'47" / 09'07" / 08'35" / 09'17" / 08'54" / 09'27" / 11'05" / 12'12" / 12'19" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'03") | 1000 / 1000 |
2 | | 06'08" (+00'04") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'09" (+00'05") | 1000 / 4000 |
5 | | 06'22" (+00'18") | 1000 / 5000 |
6 | | 06'18" (+00'14") | 1000 / 6000 |
7 | | 06'20" (+00'16") | 1000 / 7000 |
8 | | 06'29" (+00'25") | 1000 / 8000 |
9 | | 06'39" (+00'35") | 1000 / 9000 |
10 | | 06'42" (+00'38") | 1000 / 10000 |
11 | | 06'41" (+00'37") | 1000 / 11000 |
12 | | 08'28" (+02'24") | 1000 / 12000 |
13 | | 06'46" (+00'42") | 1000 / 13000 |
14 | | 09'07" (+03'03") | 1000 / 14000 |
15 | | 08'35" (+02'31") | 1000 / 15000 |
16 | | 09'16" (+03'12") | 1000 / 16000 |
17 | | 08'54" (+02'50") | 1000 / 17000 |
18 | | 09'26" (+03'22") | 1000 / 18000 |
19 | | 11'05" (+05'01") | 1000 / 19000 |
20 | | 12'11" (+06'07") | 1000 / 20000 |
21 | | 12'18" (+06'14") | 1000 / 21000 |
22 | | 11'59" (+05'55") | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
87.45 km mizuno wave rider 26 累積 :
642.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'09" | 00:12'16" |
3 | 06'05" | 00:18'21" |
4 | 06'09" | 00:24'30" |
5 | 06'23" | 00:30'53" |
6 | 06'18" | 00:37'11" |
7 | 06'21" | 00:43'32" |
8 | 06'29" | 00:50'01" |
9 | 06'40" | 00:56'41" |
10 | 06'42" | 01:03'23" |
11 | 06'42" | 01:10'05" |
12 | 08'28" | 01:18'33" |
13 | 06'47" | 01:25'20" |
14 | 09'07" | 01:34'27" |
15 | 08'35" | 01:43'02" |
16 | 09'17" | 01:52'19" |
17 | 08'54" | 02:01'13" |
18 | 09'27" | 02:10'40" |
19 | 11'05" | 02:21'45" |
20 | 12'12" | 02:33'57" |
21 | 12'19" | 02:46'16" |
21.0 | 11'51" | 02:46'21" |