21.7 km | 02:51:02 | 07:52/km日期: 2016-05-22 07:04 - 總爬升: 215 m - 地點: 永和山環湖 - 卡路里: 1128 Cal - 總步數: 25444 - 平均步頻: 148 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 95%
Pace: 11'05" / 07'02" / 06'54" / 06'53" / 09'51" / 08'30" / 07'39" / 07'06" / 07'54" / 07'05" / 07'00" / 07'00" / 09'10" / 06'50" / 07'00" / 06'42" / 08'22" / 07'42" / 06'23" / 10'11" / 08'27" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'35" (+05'13") | 1002 / 1002 | 66 / 128 |
| 2 | | 07'00" (+00'38") | 1004 / 2006 | 178 / 79 |
| 3 | | 06'49" (+00'27") | 1005 / 3011 | 178 / 81 |
| 4 | | 06'56" (+00'34") | 1009 / 4021 | 175 / 82 |
| 5 | | 09'47" (+03'25") | 1010 / 5031 | 152 / 67 |
| 6 | | 08'32" (+02'10") | 1005 / 6037 | 167 / 69 |
| 7 | | 07'29" (+01'07") | 1012 / 7049 | 175 / 75 |
| 8 | | 07'01" (+00'39") | 1008 / 8057 | 179 / 79 |
| 9 | | 07'45" (+01'23") | 1004 / 9062 | 148 / 87 |
| 10 | | 07'16" (+00'54") | 1004 / 10066 | 176 / 77 |
| 11 | | 06'45" (+00'23") | 1010 / 11076 | 178 / 82 |
| 12 | | 06'54" (+00'32") | 1012 / 12089 | 178 / 81 |
| 13 | | 09'08" (+02'46") | 1003 / 13092 | 103 / 105 |
| 14 | | 06'46" (+00'24") | 1007 / 14099 | 178 / 82 |
| 15 | | 06'59" (+00'37") | 1008 / 15108 | 155 / 92 |
| 16 | | 06'42" (+00'20") | 1005 / 16114 | 180 / 82 |
| 17 | | 08'54" (+02'32") | 1005 / 17119 | 109 / 102 |
| 18 | | 06'55" (+00'33") | 1003 / 18122 | 147 / 97 |
| 19 | | 06'22" | 1000 / 19123 | 165 / 94 |
| 20 | | 10'15" (+03'53") | 1006 / 20129 | 121 / 79 |
| 21 | | 08'21" (+01'59") | 1002 / 21132 | 114 / 104 |
| 22 | | 08'08" (+01'46") | 695 / 21828 | 128 / 95 |
5月累積里程 : 328.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 07'02" | 00:18'07" |
| 3 | 06'54" | 00:25'01" |
| 4 | 06'53" | 00:31'54" |
| 5 | 09'51" | 00:41'45" |
| 6 | 08'30" | 00:50'15" |
| 7 | 07'39" | 00:57'54" |
| 8 | 07'06" | 01:05'00" |
| 9 | 07'54" | 01:12'54" |
| 10 | 07'05" | 01:19'59" |
| 11 | 07'00" | 01:26'59" |
| 12 | 07'00" | 01:33'59" |
| 13 | 09'10" | 01:43'09" |
| 14 | 06'50" | 01:49'59" |
| 15 | 07'00" | 01:56'59" |
| 16 | 06'42" | 02:03'41" |
| 17 | 08'22" | 02:12'03" |
| 18 | 07'42" | 02:19'45" |
| 19 | 06'23" | 02:26'08" |
| 20 | 10'11" | 02:36'19" |
| 21 | 08'27" | 02:44'46" |
| 21.7 | 09'00" | 02:51'02" |
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