11.1 km | 01:12:47 | 06:33/km日期: 2023-12-29 05:09 - 卡路里: 599 Cal - 總步數: 12600 - 平均步頻: 173 - 平均步幅: 88 cm
Pace: 07'07" / 06'53" / 06'50" / 06'36" / 06'36" / 06'29" / 06'19" / 06'10" / 06'15" / 06'14" / 06'08" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'55") | 1000 / 1000 | 171 / 81 |
2 | | 06'57" (+00'45") | 1001 / 2001 | 171 / 83 |
3 | | 06'51" (+00'39") | 1000 / 3001 | 172 / 84 |
4 | | 06'41" (+00'29") | 1002 / 4003 | 172 / 86 |
5 | | 06'37" (+00'25") | 1002 / 5006 | 171 / 87 |
6 | | 06'31" (+00'19") | 1002 / 6008 | 172 / 88 |
7 | | 06'19" (+00'07") | 1002 / 7011 | 173 / 91 |
8 | | 06'12" | 1002 / 8014 | 174 / 92 |
9 | | 06'19" (+00'07") | 1000 / 9014 | 174 / 90 |
10 | | 06'14" (+00'02") | 1002 / 10016 | 175 / 91 |
11 | | 06'15" (+00'03") | 1000 / 11016 | 173 / 92 |
12 | | 05'57" | 89 / 11106 | 168 / 99 |
12月累積里程 :
411.60 km 蚵技Y拖20230630~20240325 (9月)-亮藍 累積 :
1010.1 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'53" | 00:14'00" |
3 | 06'50" | 00:20'50" |
4 | 06'36" | 00:27'26" |
5 | 06'36" | 00:34'02" |
6 | 06'29" | 00:40'31" |
7 | 06'19" | 00:46'50" |
8 | 06'10" | 00:53'00" |
9 | 06'15" | 00:59'15" |
10 | 06'14" | 01:05'29" |
11 | 06'08" | 01:11'37" |
11.1 | 10'54" | 01:12'47" |