11.1 km | 01:08:29 | 06:09/km日期: 2023-12-30 15:45 - 平均心率: 143 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67.8
Pace: 06'18" / 06'21" / 06'19" / 11'04" / 06'05" / 06'11" / 07'24" / 06'15" / 06'22" / 05'58" / 08'59" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'45") | 1000 / 1000 |
2 | | 06'20" (+00'47") | 1000 / 2000 |
3 | | 06'19" (+00'46") | 1000 / 3000 |
4 | | 06'02" (+00'29") | 1000 / 4000 |
5 | | 06'04" (+00'31") | 1000 / 5000 |
6 | | 06'10" (+00'37") | 1000 / 6000 |
7 | | 06'23" (+00'50") | 1000 / 7000 |
8 | | 06'14" (+00'41") | 1000 / 8000 |
9 | | 06'22" (+00'49") | 1000 / 9000 |
10 | | 05'57" (+00'24") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 05'17" | 133 / 11133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 104.52 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'21" | 00:12'39" |
3 | 06'19" | 00:18'58" |
4 | 11'04" | 00:30'02" |
5 | 06'05" | 00:36'07" |
6 | 06'11" | 00:42'18" |
7 | 07'24" | 00:49'42" |
8 | 06'15" | 00:55'57" |
9 | 06'22" | 01:02'19" |
10 | 05'58" | 01:08'17" |
11 | 08'59" | 01:17'16" |
11.1 | 05'15" | 01:17'58" |