11.0 km | 01:06:31 | 06:02/km日期: 2023-12-28 20:17 - 平均心率: 130 - 卡路里: 727 Cal - 溫度: 19°C - 濕度: 80
Pace: 07'16" / 06'56" / 06'23" / 05'40" / 05'29" / 05'21" / 06'04" / 05'17" / 05'21" / 05'39" / 06'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'55") | 1671 / 1671 |
| 2 | | 05'45" (+00'30") | 173 / 1844 |
| 3 | | 06'31" (+01'16") | 306 / 2151 |
| 4 | | 05'22" (+00'07") | 186 / 2337 |
| 5 | | 07'13" (+01'58") | 276 / 2614 |
| 6 | | 07'02" (+01'47") | 283 / 2898 |
| 7 | | 05'30" (+00'15") | 3174 / 6072 |
| 8 | | 07'33" (+02'18") | 397 / 6469 |
| 9 | | 05'15" | 3332 / 9802 |
| 10 | | 07'04" (+01'49") | 423 / 10225 |
| 11 | | 06'59" (+01'44") | 572 / 10797 |
| 12 | | 06'45" (+01'30") | 224 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 210.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'56" | 00:14'12" |
| 3 | 06'23" | 00:20'35" |
| 4 | 05'40" | 00:26'15" |
| 5 | 05'29" | 00:31'44" |
| 6 | 05'21" | 00:37'05" |
| 7 | 06'04" | 00:43'09" |
| 8 | 05'17" | 00:48'26" |
| 9 | 05'21" | 00:53'47" |
| 10 | 05'39" | 00:59'26" |
| 11 | 06'56" | 01:06'22" |
| 11.0 | 06'49" | 01:06'31" |
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