7.5 km | 00:44:19 | 05:54/km日期: 2024-01-02 18:42 - 平均心率: 151 - 卡路里: 406 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81.7
Pace: 06'11" / 06'05" / 06'03" / 05'54" / 05'48" / 05'47" / 05'43" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'32") | 1000 / 1000 |
2 | | 06'04" (+00'25") | 1000 / 2000 |
3 | | 06'03" (+00'24") | 500 / 2500 |
4 | | 06'40" (+01'01") | 15 / 2515 |
5 | | 05'52" (+00'13") | 400 / 2915 |
6 | | 07'03" (+01'24") | 14 / 2929 |
7 | | 05'49" (+00'10") | 400 / 3329 |
8 | | 06'30" (+00'51") | 17 / 3347 |
9 | | 05'53" (+00'14") | 400 / 3747 |
10 | | 06'41" (+01'02") | 14 / 3762 |
11 | | 05'50" (+00'11") | 400 / 4162 |
12 | | 06'54" (+01'15") | 14 / 4176 |
13 | | 05'46" (+00'07") | 400 / 4576 |
14 | | 06'05" (+00'26") | 18 / 4595 |
15 | | 05'47" (+00'08") | 400 / 4995 |
16 | | 05'45" (+00'06") | 1000 / 5995 |
17 | | 05'45" (+00'06") | 1000 / 6995 |
18 | | 05'39" | 500 / 7495 |
19 | | 04'27" | 11 / 7507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
48.31 km NIKE ZOOMX STREAKFLY (白色) 累積 :
131.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'05" | 00:12'16" |
3 | 06'03" | 00:18'19" |
4 | 05'54" | 00:24'13" |
5 | 05'48" | 00:30'01" |
6 | 05'47" | 00:35'48" |
7 | 05'43" | 00:41'31" |
7.5 | 05'31" | 00:44'19" |