11.6 km | 00:59:54 | 05:10/km日期: 2023-12-28 18:27 - 卡路里: 834 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 89.2
Pace: 05'00" / 05'01" / 05'00" / 04'51" / 04'51" / 05'07" / 04'40" / 05'10" / 05'38" / 05'02" / 05'20" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'58") | 1000 / 9000 |
| 10 | | 05'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'40") | 1000 / 11000 |
| 12 | | 07'29" (+02'49") | 567 / 11567 |
12月累積里程 : 445.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 04'51" | 00:19'52" |
| 5 | 04'51" | 00:24'43" |
| 6 | 05'07" | 00:29'50" |
| 7 | 04'40" | 00:34'30" |
| 8 | 05'10" | 00:39'40" |
| 9 | 05'38" | 00:45'18" |
| 10 | 05'02" | 00:50'20" |
| 11 | 05'20" | 00:55'40" |
| 11.6 | 07'29" | 00:59'55" |
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