10.6 km | 01:08:54 | 06:30/km日期: 2023-12-29 19:24 - 平均心率: 136 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91
Pace: 05'32" / 11'04" / 06'13" / 06'23" / 06'12" / 06'07" / 06'20" / 06'14" / 06'06" / 06'06" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'43") | 1000 / 1000 |
| 2 | | 05'46" (+01'57") | 1000 / 2000 |
| 3 | | 06'12" (+02'23") | 1000 / 3000 |
| 4 | | 06'23" (+02'34") | 1000 / 4000 |
| 5 | | 06'11" (+02'22") | 1000 / 5000 |
| 6 | | 06'07" (+02'18") | 1000 / 6000 |
| 7 | | 06'19" (+02'30") | 1000 / 7000 |
| 8 | | 06'14" (+02'25") | 1000 / 8000 |
| 9 | | 06'06" (+02'17") | 1000 / 9000 |
| 10 | | 06'05" (+02'16") | 1000 / 10000 |
| 11 | | 01:33'07" (+29'18") | 21 / 10021 |
| 12 | | 04'24" (+00'35") | 80 / 10101 |
| 13 | | 44'19" (+40'30") | 22 / 10124 |
| 14 | | 04'20" (+00'31") | 80 / 10204 |
| 15 | | 33'36" (+29'47") | 29 / 10234 |
| 16 | | 04'10" (+00'21") | 80 / 10314 |
| 17 | | 30'07" (+26'18") | 33 / 10347 |
| 18 | | 03'54" (+00'05") | 80 / 10427 |
| 19 | | 29'00" (+25'11") | 34 / 10461 |
| 20 | | 03'49" | 80 / 10541 |
| 21 | | 04'18" (+00'29") | 35 / 10577 |
| 22 | | 13'40" (+09'51") | 7 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
160.49 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 11'04" | 00:16'36" |
| 3 | 06'13" | 00:22'49" |
| 4 | 06'23" | 00:29'12" |
| 5 | 06'12" | 00:35'24" |
| 6 | 06'07" | 00:41'31" |
| 7 | 06'20" | 00:47'51" |
| 8 | 06'14" | 00:54'05" |
| 9 | 06'06" | 01:00'11" |
| 10 | 06'06" | 01:06'17" |
| 10.6 | 17'08" | 01:16'19" |
展開計圈分析
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