22.6 km | 01:59:43 | 05:17/km日期: 2016-05-15 05:53 - 地點: 天母-關渡宮 - 天氣: 晴 - 平均心率: 169 - 卡路里: 2733 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'23" / 05'54" / 04'23" / 05'02" / 06'25" / 05'55" / 05'52" / 05'14" / 05'25" / 05'29" / 05'26" / 05'18" / 03'39" / 05'17" / 05'11" / 05'05" / 05'09" / 05'16" / 05'33" / 05'28" / 04'07" / 05'55" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+02'32") | 512 / 512 |
2 | | 06'00" (+03'44") | 499 / 1012 |
3 | | 05'51" (+03'35") | 511 / 1524 |
4 | | 05'52" (+03'36") | 514 / 2038 |
5 | | 06'16" (+04'00") | 502 / 2540 |
6 | | 02'33" (+00'17") | 516 / 3056 |
7 | | 05'21" (+03'05") | 517 / 3574 |
8 | | 05'02" (+02'46") | 505 / 4079 |
9 | | 06'28" (+04'12") | 502 / 4581 |
10 | | 06'10" (+03'54") | 501 / 5083 |
11 | | 05'55" (+03'39") | 494 / 5577 |
12 | | 05'49" (+03'33") | 500 / 6077 |
13 | | 05'57" (+03'41") | 508 / 6586 |
14 | | 05'44" (+03'28") | 504 / 7090 |
15 | | 05'34" (+03'18") | 510 / 7601 |
16 | | 04'51" (+02'35") | 506 / 8108 |
17 | | 05'25" (+03'09") | 494 / 8602 |
18 | | 05'22" (+03'06") | 504 / 9107 |
19 | | 05'29" (+03'13") | 497 / 9604 |
20 | | 05'30" (+03'14") | 502 / 10106 |
21 | | 05'24" (+03'08") | 502 / 10609 |
22 | | 05'25" (+03'09") | 498 / 11108 |
23 | | 05'21" (+03'05") | 506 / 11615 |
24 | | 05'54" (+03'38") | 332 / 11947 |
25 | | 02'26" (+00'10") | 697 / 12645 |
26 | | 05'33" (+03'17") | 494 / 13139 |
27 | | 05'23" (+03'07") | 500 / 13640 |
28 | | 05'08" (+02'52") | 505 / 14146 |
29 | | 05'07" (+02'51") | 501 / 14647 |
30 | | 05'09" (+02'53") | 494 / 15142 |
31 | | 05'08" (+02'52") | 506 / 15648 |
32 | | 04'57" (+02'41") | 503 / 16151 |
33 | | 05'16" (+03'00") | 505 / 16657 |
34 | | 05'10" (+02'54") | 504 / 17162 |
35 | | 05'16" (+03'00") | 512 / 17674 |
36 | | 05'18" (+03'02") | 498 / 18173 |
37 | | 05'29" (+03'13") | 500 / 18673 |
38 | | 05'38" (+03'22") | 496 / 19170 |
39 | | 05'24" (+03'08") | 505 / 19675 |
40 | | 05'39" (+03'23") | 506 / 20182 |
41 | | 02'16" | 512 / 20694 |
42 | | 06'02" (+03'46") | 504 / 21199 |
43 | | 05'59" (+03'43") | 509 / 21708 |
44 | | 05'49" (+03'33") | 503 / 22212 |
45 | | 05'45" (+03'29") | 355 / 22567 |
忠誠路(三越-SOGO)-雙溪左岸-洲美便橋-基隆右岸-關渡宮(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
406.63 km Y拖 Yellow二代目 累積 :
2028.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'54" | 00:11'17" |
3 | 04'23" | 00:15'40" |
4 | 05'02" | 00:20'42" |
5 | 06'25" | 00:27'07" |
6 | 05'55" | 00:33'02" |
7 | 05'52" | 00:38'54" |
8 | 05'14" | 00:44'08" |
9 | 05'25" | 00:49'33" |
10 | 05'29" | 00:55'02" |
11 | 05'26" | 01:00'28" |
12 | 05'18" | 01:05'46" |
13 | 03'39" | 01:09'25" |
14 | 05'17" | 01:14'42" |
15 | 05'11" | 01:19'53" |
16 | 05'05" | 01:24'58" |
17 | 05'09" | 01:30'07" |
18 | 05'16" | 01:35'23" |
19 | 05'33" | 01:40'56" |
20 | 05'28" | 01:46'24" |
21 | 04'07" | 01:50'31" |
22 | 05'55" | 01:56'26" |
22.6 | 05'17" | 01:59'43" |