22.3 km | 02:43:52 | 07:20/km日期: 2016-05-21 06:52 - 總爬升: 266 m - 平均心率: 78 - 卡路里: 1356 Cal - 總步數: 27243 - 平均步頻: 166 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'29" / 06'57" / 06'15" / 07'08" / 08'03" / 07'27" / 09'25" / 08'15" / 07'55" / 07'55" / 07'40" / 09'15" / 08'21" / 07'14" / 08'30" / 07'15" / 06'08" / 06'07" / 06'13" / 07'02" / 05'51" / 06'14" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'49") | 1008 / 1008 | 164 / 90 |
2 | | 06'47" (+00'56") | 1001 / 2010 | 172 / 85 |
3 | | 06'16" (+00'25") | 1000 / 3011 | 174 / 91 |
4 | | 07'07" (+01'16") | 1006 / 4017 | 173 / 80 |
5 | | 07'57" (+02'06") | 1005 / 5023 | 141 / 89 |
6 | | 07'28" (+01'37") | 1002 / 6026 | 172 / 77 |
7 | | 09'20" (+03'29") | 1007 / 7033 | 131 / 81 |
8 | | 08'12" (+02'21") | 1004 / 8038 | 165 / 73 |
9 | | 07'50" (+01'59") | 1009 / 9048 | 170 / 74 |
10 | | 07'51" (+02'00") | 1008 / 10056 | 159 / 79 |
11 | | 07'38" (+01'47") | 1002 / 11058 | 172 / 75 |
12 | | 09'16" (+03'25") | 1005 / 12064 | 159 / 67 |
13 | | 08'14" (+02'23") | 1001 / 13065 | 172 / 70 |
14 | | 07'16" (+01'25") | 1007 / 14073 | 169 / 81 |
15 | | 08'31" (+02'40") | 1007 / 15081 | 139 / 84 |
16 | | 07'04" (+01'13") | 1000 / 16081 | 166 / 84 |
17 | | 06'07" (+00'16") | 1000 / 17082 | 181 / 90 |
18 | | 06'08" (+00'17") | 1008 / 18091 | 181 / 89 |
19 | | 06'08" (+00'17") | 1002 / 19094 | 179 / 90 |
20 | | 06'58" (+01'07") | 1003 / 20098 | 178 / 80 |
21 | | 05'51" | 1000 / 21098 | 181 / 93 |
22 | | 06'14" (+00'23") | 1010 / 22108 | 179 / 89 |
23 | | 05'43" | 343 / 22452 | 174 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 70.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'57" | 00:13'26" |
3 | 06'15" | 00:19'41" |
4 | 07'08" | 00:26'49" |
5 | 08'03" | 00:34'52" |
6 | 07'27" | 00:42'19" |
7 | 09'25" | 00:51'44" |
8 | 08'15" | 00:59'59" |
9 | 07'55" | 01:07'54" |
10 | 07'55" | 01:15'49" |
11 | 07'40" | 01:23'29" |
12 | 09'15" | 01:32'44" |
13 | 08'21" | 01:41'05" |
14 | 07'14" | 01:48'19" |
15 | 08'30" | 01:56'49" |
16 | 07'15" | 02:04'04" |
17 | 06'08" | 02:10'12" |
18 | 06'07" | 02:16'19" |
19 | 06'13" | 02:22'32" |
20 | 07'02" | 02:29'34" |
21 | 05'51" | 02:35'25" |
22 | 06'14" | 02:41'39" |
22.3 | 06'27" | 02:43'52" |