12.3 km | 01:12:57 | 05:57/km日期: 2016-05-26 20:52 - 總爬升: 447 m - 平均心率: 140 - 卡路里: 620 Cal - 平均步頻: 170
Pace: 06'20" / 05'59" / 05'15" / 05'09" / 05'55" / 05'11" / 05'30" / 05'30" / 05'10" / 08'27" / 05'08" / 05'53" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'12") | 1000 / 1000 |
2 | | 05'58" (+00'50") | 1000 / 2000 |
3 | | 05'14" (+00'06") | 1000 / 3000 |
4 | | 05'09" (+00'01") | 1000 / 4000 |
5 | | 05'55" (+00'47") | 1000 / 5000 |
6 | | 05'10" (+00'02") | 1000 / 6000 |
7 | | 05'30" (+00'22") | 1000 / 7000 |
8 | | 05'30" (+00'22") | 1000 / 8000 |
9 | | 05'10" (+00'02") | 1000 / 9000 |
10 | | 08'26" (+03'18") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'52" (+00'44") | 1000 / 12000 |
13 | | 13'51" (+08'43") | 253 / 12253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 137.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'59" | 00:12'19" |
3 | 05'15" | 00:17'34" |
4 | 05'09" | 00:22'43" |
5 | 05'55" | 00:28'38" |
6 | 05'11" | 00:33'49" |
7 | 05'30" | 00:39'19" |
8 | 05'30" | 00:44'49" |
9 | 05'10" | 00:49'59" |
10 | 08'27" | 00:58'26" |
11 | 05'08" | 01:03'34" |
12 | 05'53" | 01:09'27" |
12.3 | 13'48" | 01:12'57" |