11.1 km | 01:29:35 | 08:06/km日期: 2023-12-26 19:38 - 天氣: 風大 - 平均心率: 146 - 卡路里: 875 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 71.9
Pace: 10'28" / 10'19" / 05'26" / 10'12" / 05'17" / 10'25" / 05'49" / 10'24" / 05'18" / 10'14" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11:10'14" (+04'54") | 7 / 7 |
| 2 | | 05'25" (+00'05") | 1657 / 1664 |
| 3 | | 02:15'03" (+09'43") | 37 / 1701 |
| 4 | | 05'30" (+00'10") | 1635 / 3336 |
| 5 | | 01:29'16" (+23'56") | 56 / 3392 |
| 6 | | 05'25" (+00'05") | 1661 / 5054 |
| 7 | | 03:03'00" (+57'40") | 27 / 5081 |
| 8 | | 05'25" (+00'05") | 1659 / 6740 |
| 9 | | 06'41" (+01'21") | 27 / 6767 |
| 10 | | 06'14" (+00'54") | 616 / 7384 |
| 11 | | 03:31'30" (+26'10") | 23 / 7408 |
| 12 | | 05'22" (+00'02") | 1675 / 9083 |
| 13 | | 04:05'51" (+00'31") | 20 / 9104 |
| 14 | | 05'20" | 1047 / 10151 |
| 15 | | 05'31" (+00'11") | 24 / 10176 |
| 16 | | 05'29" (+00'09") | 877 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
252.77 km 
PUMA Velocity Nitro 2 Fade 累積 :
569.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 10'19" | 00:20'47" |
| 3 | 05'26" | 00:26'13" |
| 4 | 10'12" | 00:36'25" |
| 5 | 05'17" | 00:41'42" |
| 6 | 10'25" | 00:52'07" |
| 7 | 05'49" | 00:57'56" |
| 8 | 10'24" | 01:08'20" |
| 9 | 05'18" | 01:13'38" |
| 10 | 10'14" | 01:23'52" |
| 11 | 05'28" | 01:29'20" |
| 11.1 | 04'37" | 01:29'35" |
展開計圈分析
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