27.2 km | 04:58:35 | 10:57/km日期: 2023-12-28 05:56 - 總爬升: 156 m - 平均心率: 132 - 卡路里: 1597 Cal - 平均步頻: 166
Pace: 08'12" / 07'39" / 06'41" / 06'58" / 06'21" / 06'51" / 06'57" / 10'55" / 15'45" / 09'49" / 06'36" / 06'56" / 06'31" / 06'51" / 08'46" / 06'45" / 06'46" / 07'15" / 10'09" / 06'46" / 07'23" / 06'59" / 09'47" / 13'07" / 24'41" / 59'55" / 12'23" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'52") | 1000 / 1000 |
| 2 | | 07'38" (+01'18") | 1000 / 2000 |
| 3 | | 06'41" (+00'21") | 1000 / 3000 |
| 4 | | 06'57" (+00'37") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'51" (+00'31") | 1000 / 6000 |
| 7 | | 06'56" (+00'36") | 1000 / 7000 |
| 8 | | 10'54" (+04'34") | 1000 / 8000 |
| 9 | | 15'45" (+09'25") | 1000 / 9000 |
| 10 | | 09'48" (+03'28") | 1000 / 10000 |
| 11 | | 06'36" (+00'16") | 1000 / 11000 |
| 12 | | 06'55" (+00'35") | 1000 / 12000 |
| 13 | | 06'31" (+00'11") | 1000 / 13000 |
| 14 | | 06'50" (+00'30") | 1000 / 14000 |
| 15 | | 08'45" (+02'25") | 1000 / 15000 |
| 16 | | 06'45" (+00'25") | 1000 / 16000 |
| 17 | | 06'45" (+00'25") | 1000 / 17000 |
| 18 | | 07'14" (+00'54") | 1000 / 18000 |
| 19 | | 10'08" (+03'48") | 1000 / 19000 |
| 20 | | 06'46" (+00'26") | 1000 / 20000 |
| 21 | | 07'22" (+01'02") | 1000 / 21000 |
| 22 | | 06'58" (+00'38") | 1000 / 22000 |
| 23 | | 09'46" (+03'26") | 1000 / 23000 |
| 24 | | 13'07" (+06'47") | 1000 / 24000 |
| 25 | | 24'41" (+18'21") | 1000 / 25000 |
| 26 | | 59'55" (+53'35") | 1000 / 26000 |
| 27 | | 12'22" (+06'02") | 1000 / 27000 |
| 28 | | 20'22" (+14'02") | 238 / 27238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 300.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'39" | 00:15'51" |
| 3 | 06'41" | 00:22'32" |
| 4 | 06'58" | 00:29'30" |
| 5 | 06'21" | 00:35'51" |
| 6 | 06'51" | 00:42'42" |
| 7 | 06'57" | 00:49'39" |
| 8 | 10'55" | 01:00'34" |
| 9 | 15'45" | 01:16'19" |
| 10 | 09'49" | 01:26'08" |
| 11 | 06'36" | 01:32'44" |
| 12 | 06'56" | 01:39'40" |
| 13 | 06'31" | 01:46'11" |
| 14 | 06'51" | 01:53'02" |
| 15 | 08'46" | 02:01'48" |
| 16 | 06'45" | 02:08'33" |
| 17 | 06'46" | 02:15'19" |
| 18 | 07'15" | 02:22'34" |
| 19 | 10'09" | 02:32'43" |
| 20 | 06'46" | 02:39'29" |
| 21 | 07'23" | 02:46'52" |
| 22 | 06'59" | 02:53'51" |
| 23 | 09'47" | 03:03'38" |
| 24 | 13'07" | 03:16'45" |
| 25 | 24'41" | 03:41'26" |
| 26 | 59'55" | 04:41'21" |
| 27 | 12'23" | 04:53'44" |
| 27.2 | 20'13" | 04:58'33" |
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