21.1 km | 01:57:40 | 05:33/km日期: 2023-12-28 07:33 - 平均心率: 148 - 卡路里: 1497 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87.9
Pace: 06'47" / 05'54" / 13'57" / 05'11" / 05'11" / 05'14" / 05'07" / 05'11" / 05'11" / 05'19" / 05'38" / 05'16" / 05'17" / 06'24" / 05'19" / 05'03" / 05'04" / 05'02" / 06'41" / 08'02" / 06'08" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'45") | 1000 / 1000 |
2 | | 05'54" (+00'53") | 1000 / 2000 |
3 | | 06'21" (+01'20") | 500 / 2500 |
4 | | 05'18" (+00'17") | 1000 / 3500 |
5 | | 05'11" (+00'10") | 1000 / 4500 |
6 | | 05'11" (+00'10") | 1000 / 5500 |
7 | | 05'09" (+00'08") | 1000 / 6500 |
8 | | 05'11" (+00'10") | 1000 / 7500 |
9 | | 05'10" (+00'09") | 1000 / 8500 |
10 | | 05'10" (+00'09") | 1000 / 9500 |
11 | | 05'24" (+00'23") | 1000 / 10500 |
12 | | 05'34" (+00'33") | 1000 / 11500 |
13 | | 05'16" (+00'15") | 1000 / 12500 |
14 | | 05'23" (+00'22") | 1000 / 13500 |
15 | | 05'23" (+00'22") | 1000 / 14500 |
16 | | 05'03" (+00'02") | 1000 / 15500 |
17 | | 05'04" (+00'03") | 1000 / 16500 |
18 | | 05'01" | 1000 / 17500 |
19 | | 05'01" | 1000 / 18500 |
20 | | 07'31" (+02'30") | 1000 / 19500 |
21 | | 06'42" (+01'41") | 1000 / 20500 |
22 | | 06'09" (+01'08") | 500 / 21000 |
23 | | 06'03" (+01'02") | 140 / 21140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
387.88 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'54" | 00:12'41" |
3 | 13'57" | 00:26'38" |
4 | 05'11" | 00:31'49" |
5 | 05'11" | 00:37'00" |
6 | 05'14" | 00:42'14" |
7 | 05'07" | 00:47'21" |
8 | 05'11" | 00:52'32" |
9 | 05'11" | 00:57'43" |
10 | 05'19" | 01:03'02" |
11 | 05'38" | 01:08'40" |
12 | 05'16" | 01:13'56" |
13 | 05'17" | 01:19'13" |
14 | 06'24" | 01:25'37" |
15 | 05'19" | 01:30'56" |
16 | 05'03" | 01:35'59" |
17 | 05'04" | 01:41'03" |
18 | 05'02" | 01:46'05" |
19 | 06'41" | 01:52'46" |
20 | 08'02" | 02:00'48" |
21 | 06'08" | 02:06'56" |
21.1 | 06'03" | 02:07'47" |