12.7 km | 00:53:36 | 04:12/km日期: 2023-12-27 05:23 - 平均心率: 171 - 卡路里: 846 Cal - 平均步頻: 178
Pace: 04'20" / 04'13" / 04'11" / 04'13" / 04'14" / 04'13" / 04'17" / 04'18" / 04'18" / 04'13" / 04'11" / 04'05" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'16") | 1000 / 1000 |
| 2 | | 04'12" (+00'08") | 1000 / 2000 |
| 3 | | 04'10" (+00'06") | 1000 / 3000 |
| 4 | | 04'12" (+00'08") | 1000 / 4000 |
| 5 | | 04'14" (+00'10") | 1000 / 5000 |
| 6 | | 04'12" (+00'08") | 1000 / 6000 |
| 7 | | 04'17" (+00'13") | 1000 / 7000 |
| 8 | | 04'17" (+00'13") | 1000 / 8000 |
| 9 | | 04'18" (+00'14") | 1000 / 9000 |
| 10 | | 04'13" (+00'09") | 1000 / 10000 |
| 11 | | 04'10" (+00'06") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 03'51" | 739 / 12739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
483.30 km 
Adizero Adios8 30cm 累積 :
1237.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'13" | 00:08'33" |
| 3 | 04'11" | 00:12'44" |
| 4 | 04'13" | 00:16'57" |
| 5 | 04'14" | 00:21'11" |
| 6 | 04'13" | 00:25'24" |
| 7 | 04'17" | 00:29'41" |
| 8 | 04'18" | 00:33'59" |
| 9 | 04'18" | 00:38'17" |
| 10 | 04'13" | 00:42'30" |
| 11 | 04'11" | 00:46'41" |
| 12 | 04'05" | 00:50'46" |
| 12.7 | 03'51" | 00:53'37" |
展開計圈分析
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