15.6 km | 01:17:12 | 04:57/km日期: 2016-05-21 05:29 - 地點: 虎頭碑繞圈圈 - 天氣: 悶 - 卡路里: 924 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'28" / 05'12" / 05'00" / 05'04" / 04'48" / 04'44" / 05'12" / 04'48" / 04'52" / 04'40" / 05'00" / 04'40" / 04'32" / 05'00" / 05'04" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'55") | 1010 / 1010 |
2 | | 05'17" (+00'28") | 997 / 2007 |
3 | | 05'17" (+00'28") | 993 / 3000 |
4 | | 05'14" (+00'25") | 1008 / 4009 |
5 | | 05'05" (+00'16") | 991 / 5000 |
6 | | 05'06" (+00'17") | 1004 / 6004 |
7 | | 05'23" (+00'34") | 1002 / 7005 |
8 | | 05'02" (+00'13") | 992 / 7997 |
9 | | 05'09" (+00'20") | 1006 / 9004 |
10 | | 05'00" (+00'11") | 1000 / 10004 |
11 | | 05'19" (+00'30") | 993 / 10998 |
12 | | 04'49" | 1006 / 12004 |
13 | | 04'52" (+00'03") | 999 / 13004 |
14 | | 05'01" (+00'12") | 993 / 13997 |
15 | | 05'03" (+00'14") | 1000 / 14998 |
16 | | 06'24" (+01'35") | 593 / 15591 |
上班前團練.....(其實只有自己一個人,其他人多在忙活動)
輕鬆跑4圈上班走人....
沒補水不太舒服~
5月累積里程 :
311.27 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'12" | 00:10'40" |
3 | 05'00" | 00:15'40" |
4 | 05'04" | 00:20'44" |
5 | 04'48" | 00:25'32" |
6 | 04'44" | 00:30'16" |
7 | 05'12" | 00:35'28" |
8 | 04'48" | 00:40'16" |
9 | 04'52" | 00:45'08" |
10 | 04'40" | 00:49'48" |
11 | 05'00" | 00:54'48" |
12 | 04'40" | 00:59'28" |
13 | 04'32" | 01:04'00" |
14 | 05'00" | 01:09'00" |
15 | 05'04" | 01:14'04" |
15.6 | 05'18" | 01:17'12" |