4.5 km | 00:20:56 | 04:41/km日期: 2016-05-20 23:38 - 卡路里: 339 Cal - 平均步頻: 178
Pace: 04'41" / 04'43" / 04'50" / 04'41" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1000 / 1000 |
2 | | 04'42" (+00'01") | 1000 / 2000 |
3 | | 04'49" (+00'08") | 1000 / 3000 |
4 | | 04'41" | 1000 / 4000 |
5 | | 04'21" | 465 / 4465 |
5月累積里程 : 153.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'43" | 00:09'24" |
3 | 04'50" | 00:14'14" |
4 | 04'41" | 00:18'55" |
4.5 | 04'20" | 00:20'56" |