12.2 km | 00:59:55 | 04:53/km日期: 2023-12-26 18:25 - 平均心率: 152 - 卡路里: 733 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 72.3
Pace: 05'14" / 05'27" / 05'05" / 05'06" / 04'58" / 04'49" / 04'51" / 04'52" / 04'49" / 04'51" / 04'34" / 04'21" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'53") | 1000 / 1000 |
2 | | 05'27" (+01'06") | 1000 / 2000 |
3 | | 05'05" (+00'44") | 1000 / 3000 |
4 | | 05'05" (+00'44") | 1000 / 4000 |
5 | | 04'58" (+00'37") | 1000 / 5000 |
6 | | 04'48" (+00'27") | 1000 / 6000 |
7 | | 04'50" (+00'29") | 1000 / 7000 |
8 | | 04'52" (+00'31") | 1000 / 8000 |
9 | | 04'48" (+00'27") | 1000 / 9000 |
10 | | 04'51" (+00'30") | 1000 / 10000 |
11 | | 04'33" (+00'12") | 1000 / 11000 |
12 | | 04'21" | 1000 / 12000 |
13 | | 04'05" | 238 / 12238 |
下班快跑1小時,今天回暖穿跑步背心,努力達到12公里。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 :
338.57 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'27" | 00:10'41" |
3 | 05'05" | 00:15'46" |
4 | 05'06" | 00:20'52" |
5 | 04'58" | 00:25'50" |
6 | 04'49" | 00:30'39" |
7 | 04'51" | 00:35'30" |
8 | 04'52" | 00:40'22" |
9 | 04'49" | 00:45'11" |
10 | 04'51" | 00:50'02" |
11 | 04'34" | 00:54'36" |
12 | 04'21" | 00:58'57" |
12.2 | 04'07" | 00:59'56" |