16.6 km | 03:12:32 | 11:36/km日期: 2023-12-25 17:54 - 平均心率: 73 - 卡路里: 294 Cal - 平均步頻: 122
Pace: 14'26" / 13'58" / 13'33" / 12'16" / 09'15" / 09'15" / 12'37" / 12'14" / 12'21" / 14'34" / 16'31" / 12'17" / 09'02" / 07'35" / 08'39" / 07'54" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'26" (+06'51") | 1000 / 1000 |
2 | | 13'57" (+06'22") | 1000 / 2000 |
3 | | 13'33" (+05'58") | 1000 / 3000 |
4 | | 12'15" (+04'40") | 1000 / 4000 |
5 | | 09'15" (+01'40") | 1000 / 5000 |
6 | | 09'15" (+01'40") | 1000 / 6000 |
7 | | 12'36" (+05'01") | 1000 / 7000 |
8 | | 12'14" (+04'39") | 1000 / 8000 |
9 | | 12'20" (+04'45") | 1000 / 9000 |
10 | | 14'33" (+06'58") | 1000 / 10000 |
11 | | 16'31" (+08'56") | 1000 / 11000 |
12 | | 12'17" (+04'42") | 1000 / 12000 |
13 | | 09'01" (+01'26") | 1000 / 13000 |
14 | | 07'35" | 1000 / 14000 |
15 | | 08'38" (+01'03") | 1000 / 15000 |
16 | | 07'54" (+00'19") | 1000 / 16000 |
17 | | 10'15" (+02'40") | 592 / 16592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
348.09 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'26" | 00:14'26" |
2 | 13'58" | 00:28'24" |
3 | 13'33" | 00:41'57" |
4 | 12'16" | 00:54'13" |
5 | 09'15" | 01:03'28" |
6 | 09'15" | 01:12'43" |
7 | 12'37" | 01:25'20" |
8 | 12'14" | 01:37'34" |
9 | 12'21" | 01:49'55" |
10 | 14'34" | 02:04'29" |
11 | 16'31" | 02:21'00" |
12 | 12'17" | 02:33'17" |
13 | 09'02" | 02:42'19" |
14 | 07'35" | 02:49'54" |
15 | 08'39" | 02:58'33" |
16 | 07'54" | 03:06'27" |
16.6 | 10'17" | 03:12'33" |