| 賽後評分: 差那1.4公里也不補足主辦單位實在是喔！唉！沒關系平安完賽高興就好！\\n天氣很好！\\n賽道可以！\\n補給有改善空間！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 233.43 km MW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'58" | 00:12'51" | | 3 | 06'02" | 00:18'53" | | 4 | 05'44" | 00:24'37" | | 5 | 06'04" | 00:30'41" | | 6 | 05'27" | 00:36'08" | | 7 | 05'35" | 00:41'43" | | 8 | 05'28" | 00:47'11" | | 9 | 05'36" | 00:52'47" | | 10 | 05'35" | 00:58'22" | | 11 | 05'50" | 01:04'12" | | 12 | 05'33" | 01:09'45" | | 13 | 05'56" | 01:15'41" | | 14 | 05'36" | 01:21'17" | | 15 | 05'33" | 01:26'50" | | 16 | 06'03" | 01:32'53" | | 17 | 05'38" | 01:38'31" | | 18 | 05'55" | 01:44'26" | | 19 | 05'45" | 01:50'11" | | 20 | 05'42" | 01:55'53" | | 21 | 05'31" | 02:01'24" | | 22 | 06'11" | 02:07'35" | | 23 | 05'38" | 02:13'13" | | 24 | 06'00" | 02:19'13" | | 25 | 05'44" | 02:24'57" | | 26 | 05'55" | 02:30'52" | | 27 | 07'01" | 02:37'53" | | 28 | 05'44" | 02:43'37" | | 29 | 06'30" | 02:50'07" | | 30 | 05'32" | 02:55'39" | | 31 | 05'42" | 03:01'21" | | 32 | 06'27" | 03:07'48" | | 33 | 06'04" | 03:13'52" | | 34 | 06'13" | 03:20'05" | | 35 | 06'03" | 03:26'08" | | 36 | 06'59" | 03:33'07" | | 37 | 06'14" | 03:39'21" | | 38 | 06'56" | 03:46'17" | | 39 | 06'34" | 03:52'51" | | 40 | 07'41" | 04:00'32" | | 41 | 06'55" | 04:07'27" | | 40.7 | -7'-11" | 04:09'16" |
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恭喜完成了初馬
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