7.3 km | 00:49:22 | 06:47/km日期: 2016-05-21 06:02 - 地點: 照南國中 - 天氣: 毛毛雨 - 卡路里: 592 Cal - 溫度: 23°C - 濕度: 91%
Pace: 07'39" / 07'41" / 06'16" / 06'16" / 06'45" / 06'50" / 06'21" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+06'46") | 400 / 400 |
2 | | 03'58" | 402 / 802 |
3 | | 09'10" (+05'12") | 403 / 1205 |
4 | | 04'11" (+00'13") | 397 / 1602 |
5 | | 10'11" (+06'13") | 399 / 2001 |
6 | | 04'08" (+00'10") | 398 / 2400 |
7 | | 09'25" (+05'27") | 406 / 2807 |
8 | | 03'59" (+00'01") | 404 / 3212 |
9 | | 09'30" (+05'32") | 401 / 3613 |
10 | | 04'03" (+00'05") | 386 / 3999 |
11 | | 08'22" (+04'24") | 419 / 4419 |
12 | | 04'06" (+00'08") | 390 / 4809 |
13 | | 08'51" (+04'53") | 411 / 5221 |
14 | | 04'15" (+00'17") | 403 / 5624 |
15 | | 08'20" (+04'22") | 403 / 6027 |
16 | | 04'15" (+00'17") | 398 / 6426 |
17 | | 09'05" (+05'07") | 405 / 6831 |
18 | | 04'12" (+00'14") | 392 / 7224 |
19 | | 08'41" (+04'43") | 76 / 7300 |
5月累積里程 :
173.61 km Mizuno WAVE AMULET6 累積 :
3395.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'41" | 00:15'20" |
3 | 06'16" | 00:21'36" |
4 | 06'16" | 00:27'52" |
5 | 06'45" | 00:34'37" |
6 | 06'50" | 00:41'27" |
7 | 06'21" | 00:47'48" |
7.3 | 05'53" | 00:49'22" |