9.7 km | 00:50:07 | 05:11/km日期: 2023-12-25 12:03 - 總爬升: 222 m - 平均心率: 145 - 卡路里: 577 Cal - 平均步頻: 180
Pace: 05'35" / 05'19" / 05'14" / 05'17" / 05'28" / 05'01" / 05'05" / 05'11" / 04'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'38" | 661 / 9661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
300.67 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'28" | 00:26'53" |
| 6 | 05'01" | 00:31'54" |
| 7 | 05'05" | 00:36'59" |
| 8 | 05'11" | 00:42'10" |
| 9 | 04'53" | 00:47'03" |
| 9.7 | 04'38" | 00:50'07" |
展開計圈分析
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