40.8 km | 03:27:04 | 05:04/km日期: 2023-12-24 06:20 - 總爬升: 252 m - 卡路里: 2129 Cal - 溫度: 15°C - 濕度: 80.1
Pace: 04'50" / 04'42" / 04'36" / 04'43" / 04'31" / 04'36" / 04'37" / 04'37" / 04'34" / 04'36" / 04'41" / 04'46" / 04'35" / 04'35" / 04'40" / 04'48" / 04'47" / 04'43" / 04'42" / 04'56" / 04'47" / 04'49" / 04'45" / 04'48" / 04'57" / 04'55" / 04'58" / 04'58" / 05'41" / 05'36" / 06'29" / 05'38" / 06'11" / 05'37" / 05'50" / 05'51" / 05'44" / 05'41" / 05'38" / 05'45" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'22") | 396 / 396 |
2 | | 04'54" (+00'29") | 400 / 797 |
3 | | 04'37" (+00'12") | 403 / 1201 |
4 | | 04'47" (+00'22") | 390 / 1591 |
5 | | 04'36" (+00'11") | 401 / 1992 |
6 | | 04'40" (+00'15") | 406 / 2399 |
7 | | 04'38" (+00'13") | 406 / 2805 |
8 | | 04'32" (+00'07") | 402 / 3208 |
9 | | 04'33" (+00'08") | 391 / 3600 |
10 | | 04'52" (+00'27") | 410 / 4010 |
11 | | 04'25" | 388 / 4398 |
12 | | 04'42" (+00'17") | 399 / 4798 |
13 | | 04'31" (+00'06") | 401 / 5200 |
14 | | 04'34" (+00'09") | 407 / 5607 |
15 | | 04'38" (+00'13") | 394 / 6002 |
16 | | 04'30" (+00'05") | 402 / 6404 |
17 | | 04'42" (+00'17") | 399 / 6804 |
18 | | 04'37" (+00'12") | 403 / 7207 |
19 | | 04'37" (+00'12") | 406 / 7613 |
20 | | 04'32" (+00'07") | 392 / 8006 |
21 | | 04'32" (+00'07") | 400 / 8407 |
22 | | 04'36" (+00'11") | 405 / 8812 |
23 | | 04'33" (+00'08") | 391 / 9204 |
24 | | 04'40" (+00'15") | 396 / 9600 |
25 | | 04'36" (+00'11") | 401 / 10002 |
26 | | 04'42" (+00'17") | 403 / 10405 |
27 | | 04'45" (+00'20") | 403 / 10808 |
28 | | 04'47" (+00'22") | 410 / 11219 |
29 | | 04'39" (+00'14") | 390 / 11610 |
30 | | 04'36" (+00'11") | 401 / 12011 |
31 | | 04'32" (+00'07") | 395 / 12407 |
32 | | 04'39" (+00'14") | 410 / 12818 |
33 | | 04'31" (+00'06") | 401 / 13220 |
34 | | 04'39" (+00'14") | 390 / 13610 |
35 | | 04'38" (+00'13") | 409 / 14020 |
36 | | 04'29" (+00'04") | 390 / 14410 |
37 | | 04'44" (+00'19") | 403 / 14813 |
38 | | 04'41" (+00'16") | 397 / 15211 |
39 | | 04'57" (+00'32") | 403 / 15615 |
40 | | 04'43" (+00'18") | 405 / 16020 |
41 | | 04'43" (+00'18") | 398 / 16419 |
42 | | 04'41" (+00'16") | 404 / 16823 |
43 | | 04'47" (+00'22") | 399 / 17223 |
44 | | 04'47" (+00'22") | 399 / 17623 |
45 | | 04'45" (+00'20") | 395 / 18018 |
46 | | 04'47" (+00'22") | 407 / 18425 |
47 | | 04'36" (+00'11") | 405 / 18831 |
48 | | 05'08" (+00'43") | 392 / 19223 |
49 | | 05'02" (+00'37") | 407 / 19631 |
50 | | 04'28" (+00'03") | 395 / 20026 |
51 | | 04'55" (+00'30") | 412 / 20438 |
52 | | 04'41" (+00'16") | 394 / 20833 |
53 | | 04'50" (+00'25") | 406 / 21240 |
54 | | 04'49" (+00'24") | 393 / 21634 |
55 | | 04'48" (+00'23") | 399 / 22033 |
56 | | 04'44" (+00'19") | 414 / 22447 |
57 | | 04'40" (+00'15") | 384 / 22832 |
58 | | 04'52" (+00'27") | 407 / 23239 |
59 | | 04'44" (+00'19") | 404 / 23644 |
60 | | 04'47" (+00'22") | 392 / 24037 |
61 | | 04'54" (+00'29") | 400 / 24438 |
62 | | 04'59" (+00'34") | 397 / 24836 |
63 | | 04'59" (+00'34") | 406 / 25242 |
64 | | 04'53" (+00'28") | 401 / 25644 |
65 | | 04'51" (+00'26") | 394 / 26039 |
66 | | 04'47" (+00'22") | 406 / 26445 |
67 | | 05'08" (+00'43") | 392 / 26837 |
68 | | 04'59" (+00'34") | 407 / 27245 |
69 | | 04'54" (+00'29") | 397 / 27642 |
70 | | 04'56" (+00'31") | 400 / 28043 |
71 | | 06'08" (+01'43") | 407 / 28450 |
72 | | 05'36" (+01'11") | 388 / 28839 |
73 | | 05'19" (+00'54") | 409 / 29249 |
74 | | 05'39" (+01'14") | 394 / 29643 |
75 | | 05'33" (+01'08") | 395 / 30039 |
76 | | 05'47" (+01'22") | 402 / 30441 |
77 | | 05'38" (+01'13") | 410 / 30852 |
78 | | 07'28" (+03'03") | 394 / 31246 |
79 | | 05'37" (+01'12") | 403 / 31650 |
80 | | 05'44" (+01'19") | 406 / 32056 |
81 | | 05'50" (+01'25") | 396 / 32453 |
82 | | 06'46" (+02'21") | 396 / 32849 |
83 | | 05'34" (+01'09") | 409 / 33259 |
84 | | 05'35" (+01'10") | 399 / 33659 |
85 | | 05'53" (+01'28") | 389 / 34049 |
86 | | 05'50" (+01'25") | 405 / 34454 |
87 | | 05'54" (+01'29") | 395 / 34850 |
88 | | 05'56" (+01'31") | 415 / 35265 |
89 | | 05'32" (+01'07") | 403 / 35669 |
90 | | 06'08" (+01'43") | 393 / 36062 |
91 | | 05'50" (+01'25") | 402 / 36464 |
92 | | 05'19" (+00'54") | 403 / 36867 |
93 | | 05'46" (+01'21") | 389 / 37257 |
94 | | 05'48" (+01'23") | 402 / 37659 |
95 | | 05'45" (+01'20") | 399 / 38059 |
96 | | 05'32" (+01'07") | 399 / 38458 |
97 | | 05'46" (+01'21") | 401 / 38860 |
98 | | 05'32" (+01'07") | 411 / 39272 |
99 | | 05'55" (+01'30") | 401 / 39673 |
100 | | 05'19" (+00'54") | 388 / 40062 |
101 | | 05'40" (+01'15") | 410 / 40472 |
102 | | 05'12" (+00'47") | 364 / 40837 |
12月累積里程 : 162.41 km
Android - Sony XQ-CC72 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'42" | 00:09'32" |
3 | 04'36" | 00:14'08" |
4 | 04'43" | 00:18'51" |
5 | 04'31" | 00:23'22" |
6 | 04'36" | 00:27'58" |
7 | 04'37" | 00:32'35" |
8 | 04'37" | 00:37'12" |
9 | 04'34" | 00:41'46" |
10 | 04'36" | 00:46'22" |
11 | 04'41" | 00:51'03" |
12 | 04'46" | 00:55'49" |
13 | 04'35" | 01:00'24" |
14 | 04'35" | 01:04'59" |
15 | 04'40" | 01:09'39" |
16 | 04'48" | 01:14'27" |
17 | 04'47" | 01:19'14" |
18 | 04'43" | 01:23'57" |
19 | 04'42" | 01:28'39" |
20 | 04'56" | 01:33'35" |
21 | 04'47" | 01:38'22" |
22 | 04'49" | 01:43'11" |
23 | 04'45" | 01:47'56" |
24 | 04'48" | 01:52'44" |
25 | 04'57" | 01:57'41" |
26 | 04'55" | 02:02'36" |
27 | 04'58" | 02:07'34" |
28 | 04'58" | 02:12'32" |
29 | 05'41" | 02:18'13" |
30 | 05'36" | 02:23'49" |
31 | 06'29" | 02:30'18" |
32 | 05'38" | 02:35'56" |
33 | 06'11" | 02:42'07" |
34 | 05'37" | 02:47'44" |
35 | 05'50" | 02:53'34" |
36 | 05'51" | 02:59'25" |
37 | 05'44" | 03:05'09" |
38 | 05'41" | 03:10'50" |
39 | 05'38" | 03:16'28" |
40 | 05'45" | 03:22'13" |
40.8 | 05'21" | 03:26'42" |