21.5 km | 02:27:36 | 06:52/km日期: 2023-12-24 06:05 - 總爬升: 373 m - 平均心率: 137 - 卡路里: 1434 Cal - 平均步頻: 176
Pace: 06'37" / 05'57" / 07'34" / 07'44" / 06'46" / 08'26" / 06'01" / 06'11" / 07'57" / 05'58" / 05'47" / 08'28" / 05'50" / 06'05" / 05'53" / 09'33" / 05'49" / 07'53" / 06'43" / 06'09" / 06'24" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 07'34" (+01'48") | 1000 / 3000 |
| 4 | | 07'44" (+01'58") | 1000 / 4000 |
| 5 | | 06'45" (+00'59") | 1000 / 5000 |
| 6 | | 08'26" (+02'40") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 07'57" (+02'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 08'28" (+02'42") | 1000 / 12000 |
| 13 | | 05'50" (+00'04") | 1000 / 13000 |
| 14 | | 06'05" (+00'19") | 1000 / 14000 |
| 15 | | 05'52" (+00'06") | 1000 / 15000 |
| 16 | | 09'32" (+03'46") | 1000 / 16000 |
| 17 | | 05'48" (+00'02") | 1000 / 17000 |
| 18 | | 07'53" (+02'07") | 1000 / 18000 |
| 19 | | 06'42" (+00'56") | 1000 / 19000 |
| 20 | | 06'09" (+00'23") | 1000 / 20000 |
| 21 | | 06'23" (+00'37") | 1000 / 21000 |
| 22 | | 08'32" (+02'46") | 452 / 21452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
602.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 07'34" | 00:20'08" |
| 4 | 07'44" | 00:27'52" |
| 5 | 06'46" | 00:34'38" |
| 6 | 08'26" | 00:43'04" |
| 7 | 06'01" | 00:49'05" |
| 8 | 06'11" | 00:55'16" |
| 9 | 07'57" | 01:03'13" |
| 10 | 05'58" | 01:09'11" |
| 11 | 05'47" | 01:14'58" |
| 12 | 08'28" | 01:23'26" |
| 13 | 05'50" | 01:29'16" |
| 14 | 06'05" | 01:35'21" |
| 15 | 05'53" | 01:41'14" |
| 16 | 09'33" | 01:50'47" |
| 17 | 05'49" | 01:56'36" |
| 18 | 07'53" | 02:04'29" |
| 19 | 06'43" | 02:11'12" |
| 20 | 06'09" | 02:17'21" |
| 21 | 06'24" | 02:23'45" |
| 21.5 | 08'33" | 02:27'37" |
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